7.6 km | 00:47:09 | 06:11/km日期: 2022-08-23 20:14 - 平均心率: 132 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63%
Pace: 05'54" / 05'51" / 05'58" / 05'55" / 05'59" / 05'59" / 07'00" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'03") | 418 / 418 |
2 | | 25'49" (+22'34") | 52 / 470 |
3 | | 03'26" (+00'11") | 424 / 894 |
4 | | 30'43" (+27'28") | 47 / 942 |
5 | | 03'20" (+00'05") | 419 / 1362 |
6 | | 25'40" (+22'25") | 56 / 1419 |
7 | | 03'23" (+00'08") | 423 / 1842 |
8 | | 21'57" (+18'42") | 65 / 1907 |
9 | | 03'22" (+00'07") | 422 / 2329 |
10 | | 38'43" (+35'28") | 38 / 2368 |
11 | | 03'16" (+00'01") | 426 / 2795 |
12 | | 26'23" (+23'08") | 55 / 2851 |
13 | | 03'17" (+00'02") | 424 / 3275 |
14 | | 26'27" (+23'12") | 55 / 3331 |
15 | | 03'20" (+00'05") | 419 / 3751 |
16 | | 31'07" (+27'52") | 47 / 3798 |
17 | | 03'17" (+00'02") | 424 / 4223 |
18 | | 30'03" (+26'48") | 48 / 4272 |
19 | | 03'22" (+00'07") | 421 / 4694 |
20 | | 33'56" (+30'41") | 43 / 4737 |
21 | | 03'19" (+00'04") | 422 / 5160 |
22 | | 46'04" (+42'49") | 31 / 5192 |
23 | | 03'16" (+00'01") | 426 / 5618 |
24 | | 40'08" (+36'53") | 36 / 5655 |
25 | | 03'15" | 423 / 6079 |
26 | | 25'57" (+22'42") | 56 / 6136 |
27 | | 03'21" (+00'06") | 424 / 6561 |
28 | | 32'11" (+28'56") | 46 / 6607 |
29 | | 03'15" | 204 / 6812 |
30 | | 20'04" (+16'49") | 49 / 6861 |
31 | | 03'18" (+00'03") | 203 / 7064 |
32 | | 19'13" (+15'58") | 52 / 7117 |
33 | | 03'20" (+00'05") | 201 / 7318 |
34 | | 20'25" (+17'10") | 49 / 7367 |
35 | | 03'18" (+00'03") | 204 / 7572 |
36 | | 24'08" (+20'53") | 50 / 7622 |
400間歇 82-85s *14 跑一休一 200*4 休60s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
455.95 km ASICS 亞瑟士 TARTHERZEAL TS 5 累積 :
1066.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 05'58" | 00:17'43" |
4 | 05'55" | 00:23'38" |
5 | 05'59" | 00:29'37" |
6 | 05'59" | 00:35'36" |
7 | 07'00" | 00:42'36" |
7.6 | 07'39" | 00:47'22" |