10.4 km | 00:54:55 | 05:16/km日期: 2022-08-24 19:29 - 卡路里: 655 Cal - 平均步頻: 177 - 溫度: 31°C - 濕度: 77%
Pace: 05'26" / 05'26" / 05'36" / 05'11" / 05'23" / 05'20" / 05'20" / 05'22" / 05'05" / 04'49" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'37") | 989 / 989 |
2 | | 05'26" (+00'39") | 1012 / 2001 |
3 | | 05'31" (+00'44") | 998 / 2999 |
4 | | 05'14" (+00'27") | 1005 / 4005 |
5 | | 05'21" (+00'34") | 1005 / 5011 |
6 | | 05'19" (+00'32") | 1001 / 6012 |
7 | | 05'19" (+00'32") | 1001 / 7014 |
8 | | 05'22" (+00'35") | 999 / 8013 |
9 | | 05'07" (+00'20") | 1003 / 9017 |
10 | | 04'47" | 1004 / 10022 |
11 | | 04'31" | 389 / 10412 |
後段的逆襲,越跑越快(跟自己比),挺腰跑步比略駝跑步要大步一點,好像肺活量也比較高一點。
讚。
8月累積里程 : 173.01 km
Android - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'36" | 00:16'28" |
4 | 05'11" | 00:21'39" |
5 | 05'23" | 00:27'02" |
6 | 05'20" | 00:32'22" |
7 | 05'20" | 00:37'42" |
8 | 05'22" | 00:43'04" |
9 | 05'05" | 00:48'09" |
10 | 04'49" | 00:52'58" |
10.4 | 04'29" | 00:54'48" |