15.0 km | 01:16:15 | 05:05/km日期: 2015-09-20 16:56 - 平均心率: 64 - 卡路里: 1098 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'49" / 04'58" / 05'03" / 04'58" / 04'55" / 05'01" / 05'02" / 05'11" / 05'04" / 05'04" / 05'12" / 05'12" / 05'17" / 05'13" / 04'46" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1003 / 1003 |
| 2 | | 04'58" (+00'11") | 998 / 2002 |
| 3 | | 05'02" (+00'15") | 1008 / 3010 |
| 4 | | 04'58" (+00'11") | 1003 / 4014 |
| 5 | | 04'53" (+00'06") | 1009 / 5023 |
| 6 | | 05'03" (+00'16") | 1009 / 6032 |
| 7 | | 05'01" (+00'14") | 1012 / 7045 |
| 8 | | 05'11" (+00'24") | 996 / 8042 |
| 9 | | 05'03" (+00'16") | 1015 / 9057 |
| 10 | | 05'03" (+00'16") | 1013 / 10070 |
| 11 | | 05'13" (+00'26") | 1008 / 11078 |
| 12 | | 05'12" (+00'25") | 1004 / 12082 |
| 13 | | 05'15" (+00'28") | 1010 / 13093 |
| 14 | | 05'13" (+00'26") | 1013 / 14106 |
| 15 | | 04'43" | 999 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'58" | 00:09'47" |
| 3 | 05'03" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 04'55" | 00:24'43" |
| 6 | 05'01" | 00:29'44" |
| 7 | 05'02" | 00:34'46" |
| 8 | 05'11" | 00:39'57" |
| 9 | 05'04" | 00:45'01" |
| 10 | 05'04" | 00:50'05" |
| 11 | 05'12" | 00:55'17" |
| 12 | 05'12" | 01:00'29" |
| 13 | 05'17" | 01:05'46" |
| 14 | 05'13" | 01:10'59" |
| 15 | 04'46" | 01:15'45" |
| 15.0 | -71'-25" | 01:16'15" |
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