8.2 km | 00:55:11 | 06:44/km日期: 2022-08-24 06:02 - 平均心率: 136 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 96%
Pace: 05'57" / 12'02" / 10'00" / 12'14" / 09'41" / 10'45" / 06'24" / 08'34" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'43") | 1000 / 1000 |
2 | | 06'13" (+02'00") | 536 / 1536 |
3 | | 04'40" (+00'27") | 401 / 1937 |
4 | | 27'26" (+23'13") | 109 / 2047 |
5 | | 04'20" (+00'07") | 464 / 2511 |
6 | | 21'46" (+17'33") | 137 / 2649 |
7 | | 04'13" | 500 / 3149 |
8 | | 18'34" (+14'21") | 158 / 3308 |
9 | | 04'20" (+00'07") | 491 / 3800 |
10 | | 18'37" (+14'24") | 161 / 3961 |
11 | | 04'45" (+00'32") | 566 / 4528 |
12 | | 24'05" (+19'52") | 124 / 4653 |
13 | | 04'32" (+00'19") | 943 / 5596 |
14 | | 16'23" (+12'10") | 91 / 5688 |
15 | | 04'37" (+00'24") | 1000 / 6688 |
16 | | 05'26" (+01'13") | 324 / 7012 |
17 | | 13'28" (+09'15") | 111 / 7123 |
18 | | 06'01" (+01'48") | 1000 / 8123 |
19 | | 06'50" (+02'37") | 61 / 8185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 34.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 12'02" | 00:17'59" |
3 | 10'00" | 00:27'59" |
4 | 12'14" | 00:40'13" |
5 | 09'41" | 00:49'54" |
6 | 10'45" | 01:00'39" |
7 | 06'24" | 01:07'03" |
8 | 08'34" | 01:15'37" |
8.2 | 11'04" | 01:17'40" |