10.4 km | 01:05:01 | 06:14/km日期: 2015-09-18 21:59 - 地點: 竹北興隆路 - 卡路里: 600 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'37" / 06'35" / 06'47" / 06'23" / 06'20" / 06'13" / 05'45" / 05'48" / 05'42" / 06'09" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'56") | 1000 / 1000 |
2 | | 06'34" (+00'53") | 1000 / 2000 |
3 | | 06'47" (+01'06") | 1000 / 3000 |
4 | | 06'22" (+00'41") | 1000 / 4000 |
5 | | 06'20" (+00'39") | 1000 / 5000 |
6 | | 06'12" (+00'31") | 1000 / 6000 |
7 | | 05'44" (+00'03") | 1000 / 7000 |
8 | | 05'48" (+00'07") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 06'09" (+00'28") | 1000 / 10000 |
11 | | 06'12" (+00'31") | 433 / 10433 |
跑到一半遇到美玲,後面跟著她邊跑邊聊天,不知不覺我的均速就提昇了。哈哈!
9月累積里程 :
278.86 km ASICS GEL-NIMBUS 17 藍 累積 :
720.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'35" | 00:13'12" |
3 | 06'47" | 00:19'59" |
4 | 06'23" | 00:26'22" |
5 | 06'20" | 00:32'42" |
6 | 06'13" | 00:38'55" |
7 | 05'45" | 00:44'40" |
8 | 05'48" | 00:50'28" |
9 | 05'42" | 00:56'10" |
10 | 06'09" | 01:02'19" |
10.4 | 06'13" | 01:05'01" |