30.0 km | 03:18:12 | 06:36/km日期: 2022-08-22 05:44 - 總爬升: 401 m - 地點: 新埔寶石-芎林-關西 - 天氣: 熱 - 平均心率: 153 - 卡路里: 1916 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 06'39" / 06'19" / 06'17" / 06'28" / 06'22" / 06'07" / 05'57" / 06'10" / 05'59" / 05'47" / 06'22" / 09'28" / 05'49" / 06'33" / 05'45" / 05'32" / 06'48" / 06'28" / 07'59" / 09'05" / 08'10" / 05'37" / 06'00" / 07'29" / 05'57" / 06'41" / 05'55" / 09'02" / 05'19" / 06'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'19") | 1000 / 1000 |
2 | | 06'18" (+00'59") | 1000 / 2000 |
3 | | 06'17" (+00'58") | 1000 / 3000 |
4 | | 06'28" (+01'09") | 1000 / 4000 |
5 | | 06'22" (+01'03") | 1000 / 5000 |
6 | | 06'06" (+00'47") | 1000 / 6000 |
7 | | 05'57" (+00'38") | 1000 / 7000 |
8 | | 06'10" (+00'51") | 1000 / 8000 |
9 | | 05'58" (+00'39") | 1000 / 9000 |
10 | | 05'46" (+00'27") | 1000 / 10000 |
11 | | 06'21" (+01'02") | 1000 / 11000 |
12 | | 09'28" (+04'09") | 1000 / 12000 |
13 | | 05'49" (+00'30") | 1000 / 13000 |
14 | | 06'33" (+01'14") | 1000 / 14000 |
15 | | 05'44" (+00'25") | 1000 / 15000 |
16 | | 05'32" (+00'13") | 1000 / 16000 |
17 | | 06'48" (+01'29") | 1000 / 17000 |
18 | | 06'28" (+01'09") | 1000 / 18000 |
19 | | 07'59" (+02'40") | 1000 / 19000 |
20 | | 09'04" (+03'45") | 1000 / 20000 |
21 | | 08'10" (+02'51") | 1000 / 21000 |
22 | | 05'36" (+00'17") | 1000 / 22000 |
23 | | 06'00" (+00'41") | 1000 / 23000 |
24 | | 07'29" (+02'10") | 1000 / 24000 |
25 | | 05'56" (+00'37") | 1000 / 25000 |
26 | | 06'41" (+01'22") | 1000 / 26000 |
27 | | 05'55" (+00'36") | 1000 / 27000 |
28 | | 09'01" (+03'42") | 1000 / 28000 |
29 | | 05'19" | 1000 / 29000 |
30 | | 06'04" (+00'45") | 1000 / 30000 |
31 | | 14'38" (+09'19") | 5 / 30005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 509.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'19" | 00:12'58" |
3 | 06'17" | 00:19'15" |
4 | 06'28" | 00:25'43" |
5 | 06'22" | 00:32'05" |
6 | 06'07" | 00:38'12" |
7 | 05'57" | 00:44'09" |
8 | 06'10" | 00:50'19" |
9 | 05'59" | 00:56'18" |
10 | 05'47" | 01:02'05" |
11 | 06'22" | 01:08'27" |
12 | 09'28" | 01:17'55" |
13 | 05'49" | 01:23'44" |
14 | 06'33" | 01:30'17" |
15 | 05'45" | 01:36'02" |
16 | 05'32" | 01:41'34" |
17 | 06'48" | 01:48'22" |
18 | 06'28" | 01:54'50" |
19 | 07'59" | 02:02'49" |
20 | 09'05" | 02:11'54" |
21 | 08'10" | 02:20'04" |
22 | 05'37" | 02:25'41" |
23 | 06'00" | 02:31'41" |
24 | 07'29" | 02:39'10" |
25 | 05'57" | 02:45'07" |
26 | 06'41" | 02:51'48" |
27 | 05'55" | 02:57'43" |
28 | 09'02" | 03:06'45" |
29 | 05'19" | 03:12'04" |
30 | 06'05" | 03:18'09" |
30.0 | 14'34" | 03:18'14" |