25.1 km | 02:09:50 | 05:09/km日期: 2015-09-18 15:10 - 總爬升: 110 m - 卡路里: 1810 Cal - 溫度: 33°C - 濕度: 49%
Pace: 05'28" / 05'15" / 05'11" / 05'12" / 05'14" / 11'33" / 05'13" / 05'19" / 05'17" / 05'20" / 05'27" / 05'26" / 05'44" / 05'02" / 07'07" / 05'02" / 05'03" / 04'52" / 04'56" / 04'59" / 06'27" / 05'00" / 05'05" / 05'11" / 05'25" / 05'05" /
9月累積里程 : 296.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'15" | 00:10'43" |
3 | 05'11" | 00:15'54" |
4 | 05'12" | 00:21'06" |
5 | 05'14" | 00:26'20" |
6 | 11'33" | 00:37'53" |
7 | 05'13" | 00:43'06" |
8 | 05'19" | 00:48'25" |
9 | 05'17" | 00:53'42" |
10 | 05'20" | 00:59'02" |
11 | 05'27" | 01:04'29" |
12 | 05'26" | 01:09'55" |
13 | 05'44" | 01:15'39" |
14 | 05'02" | 01:20'41" |
15 | 07'07" | 01:27'48" |
16 | 05'02" | 01:32'50" |
17 | 05'03" | 01:37'53" |
18 | 04'52" | 01:42'45" |
19 | 04'56" | 01:47'41" |
20 | 04'59" | 01:52'40" |
21 | 06'27" | 01:59'07" |
22 | 05'00" | 02:04'07" |
23 | 05'05" | 02:09'12" |
24 | 05'11" | 02:14'23" |
25 | 05'25" | 02:19'48" |
25.1 | 05'03" | 02:20'32" |