15.0 km | 01:45:10 | 07:00/km日期: 2022-08-20 20:37 - 平均心率: 159 - 卡路里: 999 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63%
Pace: 07'33" / 06'50" / 06'34" / 05'54" / 06'54" / 07'02" / 07'11" / 07'03" / 07'00" / 07'50" / 07'06" / 06'54" / 07'21" / 08'44" / 08'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'16") | 637 / 637 |
2 | | 06'56" (+01'22") | 1000 / 1637 |
3 | | 06'24" (+00'50") | 1000 / 2637 |
4 | | 06'32" (+00'58") | 1000 / 3637 |
5 | | 05'34" | 1000 / 4637 |
6 | | 06'47" (+01'13") | 1000 / 5637 |
7 | | 07'12" (+01'38") | 1000 / 6637 |
8 | | 07'10" (+01'36") | 1000 / 7637 |
9 | | 06'55" (+01'21") | 1000 / 8637 |
10 | | 06'56" (+01'22") | 1000 / 9637 |
11 | | 06'50" (+01'16") | 1000 / 10637 |
12 | | 06'55" (+01'21") | 1000 / 11637 |
13 | | 07'18" (+01'44") | 1000 / 12637 |
14 | | 07'27" (+01'53") | 1000 / 13637 |
15 | | 07'09" (+01'35") | 836 / 14473 |
16 | | 07'23" (+01'49") | 23 / 14496 |
17 | | 09'51" (+04'17") | 507 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 138.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'50" | 00:14'23" |
3 | 06'34" | 00:20'57" |
4 | 05'54" | 00:26'51" |
5 | 06'54" | 00:33'45" |
6 | 07'02" | 00:40'47" |
7 | 07'11" | 00:47'58" |
8 | 07'03" | 00:55'01" |
9 | 07'00" | 01:02'01" |
10 | 07'50" | 01:09'51" |
11 | 07'06" | 01:16'57" |
12 | 06'54" | 01:23'51" |
13 | 07'21" | 01:31'12" |
14 | 08'44" | 01:39'56" |
15 | 08'30" | 01:48'26" |
15.0 | 08'25" | 01:48'28" |