25.2 km | 02:14:26 | 05:19/km日期: 2022-08-21 05:17 - 地點: 左岸自行車步道 - 天氣: 熱 - 平均心率: 121 - 卡路里: 1146 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 05'32" / 07'11" / 05'43" / 05'40" / 05'49" / 05'35" / 05'15" / 05'10" / 05'15" / 05'55" / 05'12" / 05'19" / 05'11" / 05'19" / 05'10" / 06'35" / 05'11" / 05'08" / 05'20" / 05'01" / 05'04" / 04'57" / 08'20" / 05'15" / 05'26" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'33") | 1000 / 1000 |
2 | | 05'53" (+00'56") | 1000 / 2000 |
3 | | 05'42" (+00'45") | 1000 / 3000 |
4 | | 05'40" (+00'43") | 1000 / 4000 |
5 | | 05'49" (+00'52") | 1000 / 5000 |
6 | | 05'34" (+00'37") | 1000 / 6000 |
7 | | 05'15" (+00'18") | 1000 / 7000 |
8 | | 05'09" (+00'12") | 1000 / 8000 |
9 | | 05'14" (+00'17") | 1000 / 9000 |
10 | | 05'54" (+00'57") | 1000 / 10000 |
11 | | 05'11" (+00'14") | 1000 / 11000 |
12 | | 05'19" (+00'22") | 1000 / 12000 |
13 | | 05'10" (+00'13") | 1000 / 13000 |
14 | | 05'19" (+00'22") | 1000 / 14000 |
15 | | 05'09" (+00'12") | 1000 / 15000 |
16 | | 04'57" | 1000 / 16000 |
17 | | 05'10" (+00'13") | 1000 / 17000 |
18 | | 05'07" (+00'10") | 1000 / 18000 |
19 | | 05'20" (+00'23") | 1000 / 19000 |
20 | | 05'01" (+00'04") | 1000 / 20000 |
21 | | 05'03" (+00'06") | 1000 / 21000 |
22 | | 04'57" | 1000 / 22000 |
23 | | 05'10" (+00'13") | 1000 / 23000 |
24 | | 05'15" (+00'18") | 1000 / 24000 |
25 | | 05'25" (+00'28") | 1000 / 25000 |
26 | | 04'39" | 213 / 25213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 492.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 07'11" | 00:12'43" |
3 | 05'43" | 00:18'26" |
4 | 05'40" | 00:24'06" |
5 | 05'49" | 00:29'55" |
6 | 05'35" | 00:35'30" |
7 | 05'15" | 00:40'45" |
8 | 05'10" | 00:45'55" |
9 | 05'15" | 00:51'10" |
10 | 05'55" | 00:57'05" |
11 | 05'12" | 01:02'17" |
12 | 05'19" | 01:07'36" |
13 | 05'11" | 01:12'47" |
14 | 05'19" | 01:18'06" |
15 | 05'10" | 01:23'16" |
16 | 06'35" | 01:29'51" |
17 | 05'11" | 01:35'02" |
18 | 05'08" | 01:40'10" |
19 | 05'20" | 01:45'30" |
20 | 05'01" | 01:50'31" |
21 | 05'04" | 01:55'35" |
22 | 04'57" | 02:00'32" |
23 | 08'20" | 02:08'52" |
24 | 05'15" | 02:14'07" |
25 | 05'26" | 02:19'33" |
25.2 | 04'40" | 02:20'33" |