42.5 km | 06:30:47 | 09:11/km日期: 2022-08-21 05:30 - 總爬升: 1420 m - 平均心率: 153 - 卡路里: 3059 Cal - 總步數: 49552 - 平均步頻: 126 - 平均步幅: 85 cm
Pace: 09'37" / 07'53" / 07'30" / 10'36" / 08'21" / 10'29" / 11'33" / 07'04" / 06'20" / 12'56" / 10'16" / 11'32" / 13'15" / 12'25" / 07'28" / 12'17" / 05'47" / 07'09" / 10'24" / 05'43" / 05'29" / 08'39" / 05'01" / 12'22" / 11'14" / 11'04" / 11'03" / 11'45" / 09'57" / 05'25" / 07'20" / 07'11" / 12'27" / 11'07" / 15'00" / 08'29" / 06'20" / 06'17" / 07'28" / 06'46" / 07'03" / 07'42" / 14'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 155.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 07'53" | 00:17'30" |
3 | 07'30" | 00:25'00" |
4 | 10'36" | 00:35'36" |
5 | 08'21" | 00:43'57" |
6 | 10'29" | 00:54'26" |
7 | 11'33" | 01:05'59" |
8 | 07'04" | 01:13'03" |
9 | 06'20" | 01:19'23" |
10 | 12'56" | 01:32'19" |
11 | 10'16" | 01:42'35" |
12 | 11'32" | 01:54'07" |
13 | 13'15" | 02:07'22" |
14 | 12'25" | 02:19'47" |
15 | 07'28" | 02:27'15" |
16 | 12'17" | 02:39'32" |
17 | 05'47" | 02:45'19" |
18 | 07'09" | 02:52'28" |
19 | 10'24" | 03:02'52" |
20 | 05'43" | 03:08'35" |
21 | 05'29" | 03:14'04" |
22 | 08'39" | 03:22'43" |
23 | 05'01" | 03:27'44" |
24 | 12'22" | 03:40'06" |
25 | 11'14" | 03:51'20" |
26 | 11'04" | 04:02'24" |
27 | 11'03" | 04:13'27" |
28 | 11'45" | 04:25'12" |
29 | 09'57" | 04:35'09" |
30 | 05'25" | 04:40'34" |
31 | 07'20" | 04:47'54" |
32 | 07'11" | 04:55'05" |
33 | 12'27" | 05:07'32" |
34 | 11'07" | 05:18'39" |
35 | 15'00" | 05:33'39" |
36 | 08'29" | 05:42'08" |
37 | 06'20" | 05:48'28" |
38 | 06'17" | 05:54'45" |
39 | 07'28" | 06:02'13" |
40 | 06'46" | 06:08'59" |
41 | 07'03" | 06:16'02" |
42 | 07'42" | 06:23'44" |
42.5 | 14'14" | 06:30'47" |