8.9 km | 00:54:22 | 06:06/km日期: 2022-08-20 07:38 - 平均心率: 142 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'04" / 00'08" / 00'03" / 00'04" / 00'05" / 00'08" / 00'01" / 00'03" / 00'03" / 00'04" / 00'03" / 00'05" / 00'01" / 00'05" / 00'07" / 00'05" / 00'02" / 00'08" / 00'01" / 00'06" / 00'07" / 00'01" / 00'08" / 00'08" / 00'06" / 00'01" / 00'04" / 00'03" / 00'06" / 04'52" / 05'54" / 05'59" / 06'03" / 06'16" / 06'17" / 06'07" / 05'54" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'16") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 05'58" (+00'06") | 1000 / 3000 |
4 | | 06'04" (+00'12") | 1000 / 4000 |
5 | | 06'13" (+00'21") | 1000 / 5000 |
6 | | 06'20" (+00'28") | 1000 / 6000 |
7 | | 06'05" (+00'13") | 1000 / 7000 |
8 | | 05'53" (+00'01") | 1000 / 8000 |
9 | | 06'29" (+00'37") | 890 / 8890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 134.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'02" | 00:00'06" |
5 | 00'01" | 00:00'07" |
6 | 00'04" | 00:00'11" |
7 | 00'01" | 00:00'12" |
8 | 00'02" | 00:00'14" |
9 | 00'01" | 00:00'15" |
10 | 00'01" | 00:00'16" |
11 | 00'01" | 00:00'17" |
12 | 00'02" | 00:00'19" |
13 | 00'02" | 00:00'21" |
14 | 00'02" | 00:00'23" |
15 | 00'04" | 00:00'27" |
16 | 00'04" | 00:00'31" |
17 | 00'08" | 00:00'39" |
18 | 00'03" | 00:00'42" |
19 | 00'04" | 00:00'46" |
20 | 00'05" | 00:00'51" |
21 | 00'08" | 00:00'59" |
22 | 00'01" | 00:01'00" |
23 | 00'03" | 00:01'03" |
24 | 00'03" | 00:01'06" |
25 | 00'04" | 00:01'10" |
26 | 00'03" | 00:01'13" |
27 | 00'05" | 00:01'18" |
28 | 00'01" | 00:01'19" |
29 | 00'05" | 00:01'24" |
30 | 00'07" | 00:01'31" |
31 | 00'05" | 00:01'36" |
32 | 00'02" | 00:01'38" |
33 | 00'08" | 00:01'46" |
34 | 00'01" | 00:01'47" |
35 | 00'06" | 00:01'53" |
36 | 00'07" | 00:02'00" |
37 | 00'01" | 00:02'01" |
38 | 00'08" | 00:02'09" |
39 | 00'08" | 00:02'17" |
40 | 00'06" | 00:02'23" |
41 | 00'01" | 00:02'24" |
42 | 00'04" | 00:02'28" |
43 | 00'03" | 00:02'31" |
44 | 00'06" | 00:02'37" |
45 | 04'52" | 00:07'29" |
46 | 05'54" | 00:13'23" |
47 | 05'59" | 00:19'22" |
48 | 06'03" | 00:25'25" |
49 | 06'16" | 00:31'41" |
50 | 06'17" | 00:37'58" |
51 | 06'07" | 00:44'05" |
52 | 05'54" | 00:49'59" |
8.9 | 00'-6" | 00:54'22" |