10.0 km | 00:56:56 | 05:41/km日期: 2022-08-21 05:21 - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 10'45" / 05'44" / 05'22" / 05'35" / 05'25" / 05'13" / 05'06" / 05'14" / 05'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'27") | 1000 / 1000 |
2 | | 05'44" (+00'38") | 1000 / 2000 |
3 | | 05'21" (+00'15") | 1000 / 3000 |
4 | | 05'34" (+00'28") | 1000 / 4000 |
5 | | 05'25" (+00'19") | 1000 / 5000 |
6 | | 05'12" (+00'06") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'14" (+00'08") | 1000 / 8000 |
9 | | 05'09" (+00'03") | 1000 / 9000 |
10 | | 05'32" (+00'26") | 1002 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
120.83 km New Balance fuelcell TC 累積 :
1079.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 05'44" | 00:16'29" |
3 | 05'22" | 00:21'51" |
4 | 05'35" | 00:27'26" |
5 | 05'25" | 00:32'51" |
6 | 05'13" | 00:38'04" |
7 | 05'06" | 00:43'10" |
8 | 05'14" | 00:48'24" |
9 | 05'10" | 00:53'34" |
10.0 | 05'32" | 00:59'07" |