7.6 km | 00:42:41 | 05:35/km日期: 2015-09-18 05:31 - 卡路里: 481 Cal - 總步數: 6900 - 平均步頻: 161 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'26" / 06'08" / 05'49" / 05'28" / 05'13" / 05'17" / 04'58" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+02'08") | 237 / 237 | 154 / 95 |
2 | | 06'18" (+01'38") | 243 / 480 | 159 / 99 |
3 | | 06'31" (+01'51") | 234 / 715 | 159 / 96 |
4 | | 06'16" (+01'36") | 233 / 949 | 160 / 98 |
5 | | 05'56" (+01'16") | 240 / 1190 | 161 / 103 |
6 | | 06'14" (+01'34") | 232 / 1422 | 162 / 98 |
7 | | 06'10" (+01'30") | 229 / 1651 | 163 / 98 |
8 | | 06'11" (+01'31") | 231 / 1883 | 163 / 99 |
9 | | 05'45" (+01'05") | 237 / 2120 | 162 / 106 |
10 | | 05'46" (+01'06") | 242 / 2363 | 160 / 108 |
11 | | 06'09" (+01'29") | 227 / 2591 | 160 / 101 |
12 | | 05'32" (+00'52") | 243 / 2834 | 161 / 111 |
13 | | 05'54" (+01'14") | 231 / 3065 | 160 / 105 |
14 | | 05'28" (+00'48") | 240 / 3306 | 162 / 112 |
15 | | 05'22" (+00'42") | 248 / 3554 | 162 / 114 |
16 | | 05'26" (+00'46") | 242 / 3796 | 161 / 114 |
17 | | 05'27" (+00'47") | 241 / 4037 | 162 / 112 |
18 | | 05'21" (+00'41") | 239 / 4277 | 162 / 115 |
19 | | 05'13" (+00'33") | 242 / 4520 | 162 / 117 |
20 | | 05'07" (+00'27") | 237 / 4757 | 162 / 120 |
21 | | 05'14" (+00'34") | 238 / 4996 | 163 / 117 |
22 | | 05'32" (+00'52") | 231 / 5228 | 163 / 110 |
23 | | 05'08" (+00'28") | 243 / 5471 | 163 / 119 |
24 | | 05'14" (+00'34") | 238 / 5709 | 164 / 115 |
25 | | 05'12" (+00'32") | 240 / 5950 | 161 / 118 |
26 | | 05'04" (+00'24") | 236 / 6186 | 163 / 120 |
27 | | 04'40" | 242 / 6429 | 162 / 131 |
28 | | 04'58" (+00'18") | 244 / 6673 | 162 / 123 |
29 | | 05'20" (+00'40") | 228 / 6901 | 162 / 115 |
30 | | 05'12" (+00'32") | 246 / 7148 | 163 / 117 |
31 | | 05'06" (+00'26") | 231 / 7379 | 163 / 119 |
32 | | 05'14" (+00'34") | 242 / 7621 | 161 / 118 |
33 | | 06'02" (+01'22") | 13 / 7635 | 72 / 230 |
9月累積里程 : 175.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'08" | 00:12'34" |
3 | 05'49" | 00:18'23" |
4 | 05'28" | 00:23'51" |
5 | 05'13" | 00:29'04" |
6 | 05'17" | 00:34'21" |
7 | 04'58" | 00:39'19" |
7.6 | 05'16" | 00:42'41" |