7.1 km | 00:45:25 | 06:21/km日期: 2015-09-17 05:22 - 平均心率: 155 - 卡路里: 591 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'59" / 06'02" / 06'05" / 07'00" / 06'30" / 06'02" / 05'57" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'13") | 400 / 400 |
2 | | 42'56" (+39'56") | 34 / 435 |
3 | | 03'16" (+00'16") | 401 / 836 |
4 | | 32'04" (+29'04") | 47 / 884 |
5 | | 03'17" (+00'17") | 402 / 1287 |
6 | | 29'47" (+26'47") | 50 / 1337 |
7 | | 03'21" (+00'21") | 399 / 1737 |
8 | | 37'26" (+34'26") | 40 / 1777 |
9 | | 03'16" (+00'16") | 402 / 2180 |
10 | | 29'20" (+26'20") | 51 / 2232 |
11 | | 03'18" (+00'18") | 399 / 2631 |
12 | | 33'23" (+30'23") | 45 / 2677 |
13 | | 03'19" (+00'19") | 401 / 3079 |
14 | | 40'49" (+37'49") | 37 / 3116 |
15 | | 03'17" (+00'17") | 404 / 3520 |
16 | | 38'41" (+35'41") | 39 / 3560 |
17 | | 03'13" (+00'13") | 405 / 3965 |
18 | | 35'16" (+32'16") | 43 / 4009 |
19 | | 03'14" (+00'14") | 406 / 4415 |
20 | | 56'04" (+53'04") | 26 / 4442 |
21 | | 03'14" (+00'14") | 405 / 4847 |
22 | | 34'04" (+31'04") | 44 / 4892 |
23 | | 03'14" (+00'14") | 409 / 5301 |
24 | | 51'12" (+48'12") | 29 / 5331 |
25 | | 03'14" (+00'14") | 406 / 5738 |
26 | | 34'44" (+31'44") | 44 / 5782 |
27 | | 03'13" (+00'13") | 402 / 6184 |
28 | | 34'36" (+31'36") | 42 / 6227 |
29 | | 03'18" (+00'18") | 407 / 6634 |
30 | | 43'04" (+40'04") | 34 / 6669 |
31 | | 03'00" | 403 / 7072 |
32 | | 23'24" (+20'24") | 71 / 7144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 222.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 06'05" | 00:18'06" |
4 | 07'00" | 00:25'06" |
5 | 06'30" | 00:31'36" |
6 | 06'02" | 00:37'38" |
7 | 05'57" | 00:43'35" |
7.1 | 12'43" | 00:45'25" |