21.1 km | 02:31:09 | 07:10/km日期: 2022-08-20 05:34 - 總爬升: 474 m - 地點: 佛陀-草圈 - 天氣: 晴 - 平均心率: 115 - 卡路里: 882 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 02'29" / 02'55" / 05'15" / 06'10" / 06'26" / 07'30" / 08'21" / 07'58" / 17'47" / 06'45" / 05'46" / 03'57" / 12'02" / 05'33" / 05'28" / 09'10" / 05'59" / 07'49" / 05'08" / 09'19" / 08'57" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'29" | 1000 / 1000 |
2 | | 02'54" (+00'25") | 1000 / 2000 |
3 | | 05'15" (+02'46") | 1000 / 3000 |
4 | | 06'10" (+03'41") | 1000 / 4000 |
5 | | 06'25" (+03'56") | 1000 / 5000 |
6 | | 07'29" (+05'00") | 1000 / 6000 |
7 | | 08'21" (+05'52") | 1000 / 7000 |
8 | | 07'58" (+05'29") | 1000 / 8000 |
9 | | 17'46" (+15'17") | 1000 / 9000 |
10 | | 06'45" (+04'16") | 1000 / 10000 |
11 | | 05'45" (+03'16") | 1000 / 11000 |
12 | | 03'57" (+01'28") | 1000 / 12000 |
13 | | 12'02" (+09'33") | 1000 / 13000 |
14 | | 05'32" (+03'03") | 1000 / 14000 |
15 | | 05'27" (+02'58") | 1000 / 15000 |
16 | | 09'10" (+06'41") | 1000 / 16000 |
17 | | 05'58" (+03'29") | 1000 / 17000 |
18 | | 07'49" (+05'20") | 1000 / 18000 |
19 | | 05'07" (+02'38") | 1000 / 19000 |
20 | | 09'18" (+06'49") | 1000 / 20000 |
21 | | 08'56" (+06'27") | 1000 / 21000 |
22 | | 05'15" (+02'46") | 83 / 21083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 509.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'29" | 00:02'29" |
2 | 02'55" | 00:05'24" |
3 | 05'15" | 00:10'39" |
4 | 06'10" | 00:16'49" |
5 | 06'26" | 00:23'15" |
6 | 07'30" | 00:30'45" |
7 | 08'21" | 00:39'06" |
8 | 07'58" | 00:47'04" |
9 | 17'47" | 01:04'51" |
10 | 06'45" | 01:11'36" |
11 | 05'46" | 01:17'22" |
12 | 03'57" | 01:21'19" |
13 | 12'02" | 01:33'21" |
14 | 05'33" | 01:38'54" |
15 | 05'28" | 01:44'22" |
16 | 09'10" | 01:53'32" |
17 | 05'59" | 01:59'31" |
18 | 07'49" | 02:07'20" |
19 | 05'08" | 02:12'28" |
20 | 09'19" | 02:21'47" |
21 | 08'57" | 02:30'44" |
21.1 | 05'12" | 02:31'10" |