6.2 km | 00:38:50 | 06:17/km日期: 2022-08-18 19:01 - 平均心率: 124 - 卡路里: 301 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 05'56" / 06'04" / 06'07" / 06'27" / 06'21" / 07'12" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'11") | 418 / 418 |
2 | | 13'40" (+09'40") | 111 / 529 |
3 | | 04'21" (+00'21") | 402 / 931 |
4 | | 13'13" (+09'13") | 115 / 1047 |
5 | | 04'18" (+00'18") | 408 / 1455 |
6 | | 15'36" (+11'36") | 96 / 1551 |
7 | | 04'09" (+00'09") | 411 / 1962 |
8 | | 14'36" (+10'36") | 102 / 2065 |
9 | | 04'13" (+00'13") | 419 / 2485 |
10 | | 15'29" (+11'29") | 99 / 2584 |
11 | | 04'18" (+00'18") | 411 / 2995 |
12 | | 14'23" (+10'23") | 107 / 3103 |
13 | | 04'17" (+00'17") | 412 / 3515 |
14 | | 14'37" (+10'37") | 104 / 3619 |
15 | | 04'10" (+00'10") | 424 / 4044 |
16 | | 14'47" (+10'47") | 101 / 4145 |
17 | | 04'03" (+00'03") | 423 / 4569 |
18 | | 15'26" (+11'26") | 101 / 4671 |
19 | | 04'18" (+00'18") | 418 / 5089 |
20 | | 16'43" (+12'43") | 117 / 5207 |
21 | | 04'15" (+00'15") | 419 / 5627 |
22 | | 18'10" (+14'10") | 109 / 5737 |
23 | | 04'00" | 425 / 6162 |
24 | | 05'06" (+01'06") | 8 / 6170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 106.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'04" | 00:12'00" |
3 | 06'07" | 00:18'07" |
4 | 06'27" | 00:24'34" |
5 | 06'21" | 00:30'55" |
6 | 07'12" | 00:38'07" |
6.2 | 04'11" | 00:38'50" |