6.5 km | 00:33:16 | 05:07/km日期: 2022-08-18 19:06 - 平均心率: 158 - 卡路里: 380 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 04'11" / 04'03" / 06'43" / 04'12" / 06'56" / 04'15" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'30") | 195 / 195 |
2 | | 04'06" (+00'08") | 215 / 410 |
3 | | 04'06" (+00'08") | 211 / 622 |
4 | | 04'05" (+00'07") | 213 / 835 |
5 | | 04'05" (+00'07") | 210 / 1045 |
6 | | 03'58" | 216 / 1262 |
7 | | 04'01" (+00'03") | 216 / 1478 |
8 | | 04'07" (+00'09") | 211 / 1690 |
9 | | 04'05" (+00'07") | 210 / 1900 |
10 | | 04'01" (+00'03") | 216 / 2117 |
11 | | 32'56" (+28'58") | 91 / 2208 |
12 | | 04'02" (+00'04") | 209 / 2418 |
13 | | 04'03" (+00'05") | 217 / 2635 |
14 | | 04'05" (+00'07") | 215 / 2851 |
15 | | 04'08" (+00'10") | 211 / 3063 |
16 | | 04'11" (+00'13") | 207 / 3270 |
17 | | 04'07" (+00'09") | 211 / 3481 |
18 | | 04'08" (+00'10") | 211 / 3693 |
19 | | 04'18" (+00'20") | 204 / 3897 |
20 | | 04'17" (+00'19") | 205 / 4103 |
21 | | 04'13" (+00'15") | 204 / 4307 |
22 | | 38'20" (+34'22") | 79 / 4387 |
23 | | 04'18" (+00'20") | 199 / 4586 |
24 | | 04'12" (+00'14") | 209 / 4796 |
25 | | 04'13" (+00'15") | 209 / 5006 |
26 | | 04'04" (+00'06") | 217 / 5223 |
27 | | 04'14" (+00'16") | 207 / 5431 |
28 | | 04'22" (+00'24") | 202 / 5634 |
29 | | 04'19" (+00'21") | 203 / 5837 |
30 | | 04'18" (+00'20") | 204 / 6042 |
31 | | 04'16" (+00'18") | 205 / 6247 |
32 | | 03'58" | 206 / 6454 |
33 | | 31'29" (+27'31") | 32 / 6487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 126.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'03" | 00:08'14" |
3 | 06'43" | 00:14'57" |
4 | 04'12" | 00:19'09" |
5 | 06'56" | 00:26'05" |
6 | 04'15" | 00:30'20" |
6.5 | 06'03" | 00:33'17" |