6.5 km | 00:36:45 | 05:36/km日期: 2022-08-18 05:55 - 平均心率: 149 - 卡路里: 450 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79%
Pace: 05'34" / 05'31" / 05'34" / 05'41" / 05'59" / 06'25" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'20") | 406 / 406 |
2 | | 03'57" (+00'15") | 203 / 610 |
3 | | 11'00" (+07'18") | 230 / 840 |
4 | | 03'52" (+00'10") | 405 / 1246 |
5 | | 03'58" (+00'16") | 207 / 1454 |
6 | | 11'00" (+07'18") | 226 / 1680 |
7 | | 03'50" (+00'08") | 409 / 2089 |
8 | | 04'03" (+00'21") | 201 / 2290 |
9 | | 10'59" (+07'17") | 227 / 2518 |
10 | | 03'59" (+00'17") | 402 / 2920 |
11 | | 03'58" (+00'16") | 204 / 3124 |
12 | | 10'44" (+07'02") | 232 / 3357 |
13 | | 03'59" (+00'17") | 401 / 3759 |
14 | | 03'59" (+00'17") | 204 / 3963 |
15 | | 10'43" (+07'01") | 232 / 4195 |
16 | | 03'51" (+00'09") | 411 / 4607 |
17 | | 03'57" (+00'15") | 203 / 4811 |
18 | | 10'06" (+06'24") | 247 / 5059 |
19 | | 03'56" (+00'14") | 401 / 5460 |
20 | | 03'54" (+00'12") | 207 / 5668 |
21 | | 10'17" (+06'35") | 243 / 5911 |
22 | | 03'42" | 612 / 6523 |
23 | | 04'27" (+00'45") | 20 / 6544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 240.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'31" | 00:11'05" |
3 | 05'34" | 00:16'39" |
4 | 05'41" | 00:22'20" |
5 | 05'59" | 00:28'19" |
6 | 06'25" | 00:34'44" |
6.5 | 03'42" | 00:36'45" |