18.8 km | 01:55:08 | 06:07/km日期: 2015-09-18 06:26 - 總爬升: 204 m - 平均心率: 153 - 卡路里: 1565 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'01" / 05'54" / 05'55" / 06'06" / 06'38" / 06'35" / 05'57" / 06'51" / 07'25" / 06'22" / 05'42" / 05'52" / 05'50" / 06'16" / 05'50" / 07'08" / 06'23" / 05'59" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'20") | 1000 / 1000 |
2 | | 05'53" (+00'12") | 1000 / 2000 |
3 | | 05'54" (+00'13") | 1000 / 3000 |
4 | | 06'05" (+00'24") | 1000 / 4000 |
5 | | 05'48" (+00'07") | 1000 / 5000 |
6 | | 05'53" (+00'12") | 1000 / 6000 |
7 | | 05'56" (+00'15") | 1000 / 7000 |
8 | | 06'51" (+01'10") | 1000 / 8000 |
9 | | 07'25" (+01'44") | 1000 / 9000 |
10 | | 06'21" (+00'40") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 05'52" (+00'11") | 1000 / 12000 |
13 | | 05'49" (+00'08") | 1000 / 13000 |
14 | | 06'01" (+00'20") | 1000 / 14000 |
15 | | 05'49" (+00'08") | 1000 / 15000 |
16 | | 05'50" (+00'09") | 1000 / 16000 |
17 | | 06'23" (+00'42") | 1000 / 17000 |
18 | | 05'58" (+00'17") | 1000 / 18000 |
19 | | 06'45" (+01'04") | 814 / 18814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
151.68 km MIZUNO wave rider 18 累積 :
2743.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'55" | 00:17'50" |
4 | 06'06" | 00:23'56" |
5 | 06'38" | 00:30'34" |
6 | 06'35" | 00:37'09" |
7 | 05'57" | 00:43'06" |
8 | 06'51" | 00:49'57" |
9 | 07'25" | 00:57'22" |
10 | 06'22" | 01:03'44" |
11 | 05'42" | 01:09'26" |
12 | 05'52" | 01:15'18" |
13 | 05'50" | 01:21'08" |
14 | 06'16" | 01:27'24" |
15 | 05'50" | 01:33'14" |
16 | 07'08" | 01:40'22" |
17 | 06'23" | 01:46'45" |
18 | 05'59" | 01:52'44" |
18.8 | 06'45" | 01:58'14" |