4.9 km | 00:37:49 | 07:43/km日期: 2022-08-17 19:58 - 平均心率: 153 - 卡路里: 400 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 63%
Pace: 06'36" / 09'19" / 06'19" / 09'31" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+01'44") | 290 / 290 |
2 | | 01:13'26" (+10'56") | 18 / 308 |
3 | | 04'02" (+01'32") | 304 / 613 |
4 | | 02'30" | 7 / 620 |
5 | | 44'43" (+42'13") | 29 / 650 |
6 | | 04'01" (+01'31") | 310 / 960 |
7 | | 04'13" (+01'43") | 96 / 1056 |
8 | | 42'50" (+40'20") | 29 / 1086 |
9 | | 03'49" (+01'19") | 210 / 1296 |
10 | | 03'44" (+01'14") | 106 / 1403 |
11 | | 04'02" (+01'32") | 198 / 1602 |
12 | | 07'35" (+05'05") | 6 / 1608 |
13 | | 01:07'33" (+05'03") | 45 / 1654 |
14 | | 03'55" (+01'25") | 111 / 1765 |
15 | | 04'03" (+01'33") | 193 / 1959 |
16 | | 07'15" (+04'45") | 2 / 1961 |
17 | | 01:03'27" (+00'57") | 21 / 1982 |
18 | | 03'49" (+01'19") | 112 / 2095 |
19 | | 04'03" (+01'33") | 192 / 2287 |
20 | | 05'16" (+02'46") | 6 / 2294 |
21 | | 01:14'54" (+12'24") | 17 / 2311 |
22 | | 03'43" (+01'13") | 116 / 2427 |
23 | | 04'01" (+01'31") | 190 / 2617 |
24 | | 04'04" (+01'34") | 102 / 2720 |
25 | | 12'51" (+10'21") | 3 / 2724 |
26 | | 45'35" (+43'05") | 28 / 2752 |
27 | | 03'55" (+01'25") | 212 / 2965 |
28 | | 03'49" (+01'19") | 108 / 3074 |
29 | | 04'02" (+01'32") | 189 / 3264 |
30 | | 07'17" (+04'47") | 2 / 3267 |
31 | | 01:29'48" (+27'18") | 35 / 3302 |
32 | | 03'45" (+01'15") | 108 / 3410 |
33 | | 03'53" (+01'23") | 194 / 3605 |
34 | | 07'18" (+04'48") | 5 / 3610 |
35 | | 01:01'25" (+58'55") | 21 / 3632 |
36 | | 03'31" (+01'01") | 104 / 3737 |
37 | | 03'34" (+01'04") | 196 / 3934 |
38 | | 10'09" (+07'39") | 3 / 3938 |
39 | | 01:04'20" (+01'50") | 22 / 3960 |
40 | | 03'41" (+01'11") | 109 / 4069 |
41 | | 03'46" (+01'16") | 189 / 4259 |
42 | | 04'07" (+01'37") | 96 / 4356 |
43 | | 06'51" (+04'21") | 5 / 4361 |
44 | | 01:31'15" (+28'45") | 17 / 4378 |
45 | | 03'40" (+01'10") | 197 / 4575 |
46 | | 03'31" (+01'01") | 108 / 4684 |
47 | | 03'34" (+01'04") | 198 / 4882 |
48 | | 08'23" (+05'53") | 3 / 4885 |
49 | | 01:50'11" (+47'41") | 11 / 4897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 130.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 09'19" | 00:15'55" |
3 | 06'19" | 00:22'14" |
4 | 09'31" | 00:31'45" |
4.9 | 06'46" | 00:37'50" |