9.5 km | 01:01:46 | 06:29/km日期: 2015-09-16 06:20 - 地點: 運動公園 - 卡路里: 511 Cal - 總步數: 10716 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'10" / 06'08" / 06'13" / 06'15" / 06'12" / 07'53" / 06'19" / 06'31" / 06'34" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'01") | 1003 / 1003 | 180 / 89 |
2 | | 06'07" | 1001 / 2005 | 181 / 90 |
3 | | 06'10" (+00'03") | 1005 / 3010 | 181 / 89 |
4 | | 06'15" (+00'08") | 1006 / 4017 | 180 / 88 |
5 | | 06'10" (+00'03") | 1007 / 5024 | 179 / 90 |
6 | | 07'48" (+01'41") | 1007 / 6032 | 141 / 90 |
7 | | 06'18" (+00'11") | 1001 / 7033 | 178 / 88 |
8 | | 06'30" (+00'23") | 1004 / 8038 | 176 / 87 |
9 | | 06'32" (+00'25") | 1002 / 9041 | 174 / 87 |
10 | | 06'40" (+00'33") | 516 / 9557 | 166 / 90 |
9月累積里程 : 235.66 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'08" | 00:12'18" |
3 | 06'13" | 00:18'31" |
4 | 06'15" | 00:24'46" |
5 | 06'12" | 00:30'58" |
6 | 07'53" | 00:38'51" |
7 | 06'19" | 00:45'10" |
8 | 06'31" | 00:51'41" |
9 | 06'34" | 00:58'15" |
9.5 | 06'48" | 01:01'46" |