11.7 km | 01:05:27 | 05:36/km日期: 2022-08-17 07:05 - 總爬升: 140 m - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 05'57" / 05'42" / 05'37" / 05'37" / 05'28" / 05'26" / 05'21" / 05'20" / 05'16" / 05'29" / 06'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'40") | 1000 / 1000 |
2 | | 05'41" (+00'25") | 1000 / 2000 |
3 | | 05'37" (+00'21") | 1000 / 3000 |
4 | | 05'36" (+00'20") | 1000 / 4000 |
5 | | 05'27" (+00'11") | 1000 / 5000 |
6 | | 05'26" (+00'10") | 1000 / 6000 |
7 | | 05'20" (+00'04") | 1000 / 7000 |
8 | | 05'20" (+00'04") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'28" (+00'12") | 1000 / 10000 |
11 | | 06'19" (+01'03") | 1000 / 11000 |
12 | | 05'53" (+00'37") | 665 / 11665 |
8月累積里程 :
200.50 km nike 小飛馬 36 累積 :
1142.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'42" | 00:11'39" |
3 | 05'37" | 00:17'16" |
4 | 05'37" | 00:22'53" |
5 | 05'28" | 00:28'21" |
6 | 05'26" | 00:33'47" |
7 | 05'21" | 00:39'08" |
8 | 05'20" | 00:44'28" |
9 | 05'16" | 00:49'44" |
10 | 05'29" | 00:55'13" |
11 | 06'20" | 01:01'33" |
11.7 | 05'52" | 01:05'28" |