13.2 km | 00:39:29 | 02:59/km日期: 2015-09-12 15:19 - 平均心率: 164 - 卡路里: 506 Cal - 溫度: 31°C - 濕度: 62%
Pace: 08'55" / 01'48" / 01'44" / 01'49" / 01'51" / 01'46" / 01'54" / 01'39" / 01'34" / 01'32" / 03'41" / 04'42" / 04'41" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'59" (+16'19") | 50 / 50 |
2 | | 14'36" (+12'56") | 50 / 100 |
3 | | 15'15" (+13'35") | 50 / 150 |
4 | | 23'29" (+21'49") | 50 / 200 |
5 | | 20'30" (+18'50") | 50 / 250 |
6 | | 20'30" (+18'50") | 50 / 300 |
7 | | 16'42" (+15'02") | 50 / 350 |
8 | | 37'20" (+35'40") | 1 / 351 |
9 | | 10'37" (+08'57") | 125 / 476 |
10 | | 01'48" (+00'08") | 5000 / 5476 |
11 | | 01'40" | 5000 / 10476 |
12 | | 10'10" (+08'30") | 122 / 10599 |
13 | | 12'28" (+10'48") | 1 / 10600 |
14 | | 04'26" (+02'46") | 1000 / 11600 |
15 | | 04'42" (+03'02") | 1000 / 12600 |
16 | | 06'07" (+04'27") | 618 / 13219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
137.96 km ASICS 虎走 2014 累積 :
4644.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 01'48" | 00:10'43" |
3 | 01'44" | 00:12'27" |
4 | 01'49" | 00:14'16" |
5 | 01'51" | 00:16'07" |
6 | 01'46" | 00:17'53" |
7 | 01'54" | 00:19'47" |
8 | 01'39" | 00:21'26" |
9 | 01'34" | 00:23'00" |
10 | 01'32" | 00:24'32" |
11 | 03'41" | 00:28'13" |
12 | 04'42" | 00:32'55" |
13 | 04'41" | 00:37'36" |
13.2 | 08'39" | 00:39'30" |