9.0 km | 01:01:31 | 06:49/km日期: 2022-08-17 19:59 - 總爬升: 190 m - 平均心率: 144 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 97%
Pace: 06'59" / 06'39" / 07'03" / 06'54" / 06'52" / 06'50" / 06'41" / 06'48" / 06'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'20") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 07'03" (+00'25") | 1000 / 3000 |
4 | | 06'53" (+00'15") | 1000 / 4000 |
5 | | 06'52" (+00'14") | 1000 / 5000 |
6 | | 06'50" (+00'12") | 1000 / 6000 |
7 | | 06'40" (+00'02") | 1000 / 7000 |
8 | | 06'47" (+00'09") | 1000 / 8000 |
9 | | 06'44" (+00'06") | 1000 / 9000 |
10 | | 05'09" | 6 / 9006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 298.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'39" | 00:13'38" |
3 | 07'03" | 00:20'41" |
4 | 06'54" | 00:27'35" |
5 | 06'52" | 00:34'27" |
6 | 06'50" | 00:41'17" |
7 | 06'41" | 00:47'58" |
8 | 06'48" | 00:54'46" |
9 | 06'44" | 01:01'30" |
9.0 | 05'09" | 01:01'32" |