4.8 km | 00:43:50 | 09:07/km日期: 2022-08-16 19:36 - 平均心率: 136 - 卡路里: 359 Cal - 總步數: 4996 - 平均步頻: 113 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 67%
Pace: 08'09" / 07'50" / 10'21" / 09'40" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'58" (+00'10") | 289 / 289 | 191 / 131 |
2 | | 01:06'13" (+02'25") | 22 / 312 | 46 / 32 |
3 | | 03'53" (+00'05") | 197 / 509 | 195 / 131 |
4 | | 16'18" (+12'30") | 106 / 616 | 100 / 61 |
5 | | 03'53" (+00'05") | 295 / 911 | 194 / 131 |
6 | | 05:37'02" (+33'14") | 4 / 915 | 46 / 6 |
7 | | 03'54" (+00'06") | 196 / 1111 | 198 / 128 |
8 | | 15'15" (+11'27") | 104 / 1216 | 107 / 60 |
9 | | 03'59" (+00'11") | 296 / 1512 | 196 / 127 |
10 | | 04:35'45" (+31'57") | 5 / 1518 | 40 / 8 |
11 | | 03'55" (+00'07") | 203 / 1721 | 192 / 132 |
12 | | 14'55" (+11'07") | 110 / 1832 | 110 / 60 |
13 | | 03'54" (+00'06") | 290 / 2122 | 195 / 130 |
14 | | 01:31'21" (+27'33") | 16 / 2138 | 48 / 22 |
15 | | 03'49" (+00'01") | 204 / 2343 | 194 / 134 |
16 | | 25'28" (+21'40") | 98 / 2442 | 84 / 46 |
17 | | 03'55" (+00'07") | 297 / 2739 | 193 / 131 |
18 | | 04:05'11" (+01'23") | 0 / 2740 | 29 / 2 |
19 | | 03'48" | 201 / 2941 | 195 / 134 |
20 | | 23'38" (+19'50") | 110 / 3051 | 93 / 45 |
21 | | 03'58" (+00'10") | 289 / 3340 | 196 / 128 |
22 | | 01:18'43" (+14'55") | 19 / 3360 | 45 / 27 |
23 | | 03'50" (+00'02") | 195 / 3555 | 197 / 131 |
24 | | 23'20" (+19'32") | 107 / 3663 | 77 / 55 |
25 | | 03'54" (+00'06") | 293 / 3957 | 194 / 131 |
26 | | 01:55'46" (+51'58") | 13 / 3970 | 39 / 21 |
27 | | 04'01" (+00'13") | 198 / 4169 | 192 / 129 |
28 | | 27'54" (+24'06") | 90 / 4259 | 81 / 43 |
29 | | 04'10" (+00'22") | 287 / 4547 | 195 / 122 |
30 | | 01:50'17" (+46'29") | 13 / 4560 | 30 / 29 |
31 | | 04'01" (+00'13") | 198 / 4759 | 197 / 125 |
32 | | 22'32" (+18'44") | 45 / 4804 | 86 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 96.45 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'50" | 00:15'59" |
3 | 10'21" | 00:26'20" |
4 | 09'40" | 00:36'00" |
4.8 | 09'43" | 00:43'50" |