12.7 km | 01:35:00 | 07:27/km日期: 2022-08-16 18:53 - 平均心率: 144 - 卡路里: 898 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 61%
Pace: 05'07" / 05'40" / 15'31" / 09'07" / 04'56" / 09'08" / 04'54" / 09'05" / 04'56" / 05'01" / 09'14" / 04'56" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'19") | 1000 / 1000 |
2 | | 05'39" (+00'51") | 1000 / 2000 |
3 | | 15'29" (+10'41") | 1000 / 3000 |
4 | | 21'57" (+17'09") | 241 / 3241 |
5 | | 04'54" (+00'06") | 407 / 3648 |
6 | | 05'01" (+00'13") | 405 / 4054 |
7 | | 04'52" (+00'04") | 405 / 4459 |
8 | | 05'03" (+00'15") | 402 / 4862 |
9 | | 04'57" (+00'09") | 402 / 5265 |
10 | | 15'50" (+11'02") | 379 / 5644 |
11 | | 04'59" (+00'11") | 393 / 6037 |
12 | | 04'59" (+00'11") | 400 / 6438 |
13 | | 04'53" (+00'05") | 407 / 6845 |
14 | | 04'56" (+00'08") | 399 / 7244 |
15 | | 04'58" (+00'10") | 395 / 7640 |
16 | | 16'10" (+11'22") | 372 / 8012 |
17 | | 04'57" (+00'09") | 397 / 8409 |
18 | | 04'48" | 405 / 8814 |
19 | | 04'59" (+00'11") | 399 / 9214 |
20 | | 05'06" (+00'18") | 398 / 9613 |
21 | | 04'54" (+00'06") | 403 / 10016 |
22 | | 16'34" (+11'46") | 362 / 10379 |
23 | | 04'58" (+00'10") | 401 / 10780 |
24 | | 04'52" (+00'04") | 412 / 11192 |
25 | | 04'57" (+00'09") | 407 / 11599 |
26 | | 05'07" (+00'19") | 401 / 12001 |
27 | | 04'50" (+00'02") | 401 / 12402 |
28 | | 16'41" (+11'53") | 329 / 12732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 97.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'40" | 00:10'47" |
3 | 15'31" | 00:26'18" |
4 | 09'07" | 00:35'25" |
5 | 04'56" | 00:40'21" |
6 | 09'08" | 00:49'29" |
7 | 04'54" | 00:54'23" |
8 | 09'05" | 01:03'28" |
9 | 04'56" | 01:08'24" |
10 | 05'01" | 01:13'25" |
11 | 09'14" | 01:22'39" |
12 | 04'56" | 01:27'35" |
12.7 | 10'10" | 01:35'02" |