12.1 km | 01:08:44 | 05:40/km日期: 2015-09-17 06:47 - 地點: 過大漢橋 - 卡路里: 827 Cal - 總步數: 12738 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'56" / 05'40" / 05'52" / 05'37" / 05'43" / 05'34" / 05'35" / 05'24" / 05'28" / 05'35" / 05'16" / 05'22" / 18'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'52") | 1005 / 1005 | 179 / 89 |
2 | | 05'36" (+00'16") | 1006 / 2011 | 185 / 95 |
3 | | 05'50" (+00'30") | 1002 / 3014 | 184 / 92 |
4 | | 05'36" (+00'16") | 1008 / 4022 | 187 / 95 |
5 | | 05'39" (+00'19") | 1000 / 5022 | 184 / 95 |
6 | | 05'35" (+00'15") | 1005 / 6028 | 186 / 96 |
7 | | 05'30" (+00'10") | 1003 / 7031 | 187 / 96 |
8 | | 05'24" (+00'04") | 1006 / 8038 | 188 / 97 |
9 | | 05'26" (+00'06") | 1004 / 9043 | 188 / 97 |
10 | | 05'31" (+00'11") | 1000 / 10043 | 186 / 97 |
11 | | 05'20" | 1005 / 11048 | 190 / 98 |
12 | | 05'31" (+00'11") | 1003 / 12052 | 189 / 95 |
13 | | 12'20" (+07'00") | 94 / 12146 | 113 / 71 |
9月累積里程 :
228.25 km 夾腳拖 黃.橘.白.藍 累積 :
10729.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 05'52" | 00:17'28" |
4 | 05'37" | 00:23'05" |
5 | 05'43" | 00:28'48" |
6 | 05'34" | 00:34'22" |
7 | 05'35" | 00:39'57" |
8 | 05'24" | 00:45'21" |
9 | 05'28" | 00:50'49" |
10 | 05'35" | 00:56'24" |
11 | 05'16" | 01:01'40" |
12 | 05'22" | 01:07'02" |
12.1 | 18'00" | 01:08'44" |