16.5 km | 01:32:37 | 05:36/km日期: 2022-08-19 04:48 - 平均心率: 150 - 卡路里: 1042 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 06'15" / 05'54" / 05'40" / 05'33" / 05'43" / 05'38" / 05'37" / 05'36" / 06'04" / 05'15" / 05'28" / 05'27" / 05'31" / 05'27" / 18'13" / 07'04" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'59") | 1000 / 1000 |
2 | | 05'54" (+00'39") | 1000 / 2000 |
3 | | 05'39" (+00'24") | 1000 / 3000 |
4 | | 05'33" (+00'18") | 1000 / 4000 |
5 | | 05'42" (+00'27") | 1000 / 5000 |
6 | | 05'37" (+00'22") | 1000 / 6000 |
7 | | 05'37" (+00'22") | 1000 / 7000 |
8 | | 05'35" (+00'20") | 1000 / 8000 |
9 | | 05'35" (+00'20") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'27" (+00'12") | 1000 / 11000 |
12 | | 05'27" (+00'12") | 1000 / 12000 |
13 | | 05'31" (+00'16") | 1000 / 13000 |
14 | | 05'26" (+00'11") | 1000 / 14000 |
15 | | 05'21" (+00'06") | 1000 / 15000 |
16 | | 05'58" (+00'43") | 1000 / 16000 |
17 | | 04'56" | 534 / 16534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 317.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 05'40" | 00:17'49" |
4 | 05'33" | 00:23'22" |
5 | 05'43" | 00:29'05" |
6 | 05'38" | 00:34'43" |
7 | 05'37" | 00:40'20" |
8 | 05'36" | 00:45'56" |
9 | 06'04" | 00:52'00" |
10 | 05'15" | 00:57'15" |
11 | 05'28" | 01:02'43" |
12 | 05'27" | 01:08'10" |
13 | 05'31" | 01:13'41" |
14 | 05'27" | 01:19'08" |
15 | 18'13" | 01:37'21" |
16 | 07'04" | 01:44'25" |
16.5 | 04'57" | 01:47'04" |