21.0 km | 01:52:14 | 05:20/km日期: 2022-08-16 05:01 - 卡路里: 1467 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 06'02" / 05'37" / 05'23" / 05'16" / 05'03" / 05'08" / 06'30" / 04'52" / 05'29" / 05'01" / 04'47" / 04'52" / 19'31" / 05'25" / 05'16" / 04'53" / 06'12" / 05'51" / 05'27" / 05'27" / 05'59" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'17") | 1000 / 1000 |
2 | | 05'35" (+00'49") | 1000 / 2000 |
3 | | 05'23" (+00'37") | 1000 / 3000 |
4 | | 05'15" (+00'29") | 1000 / 4000 |
5 | | 05'02" (+00'16") | 1000 / 5000 |
6 | | 05'07" (+00'21") | 1000 / 6000 |
7 | | 05'41" (+00'55") | 1000 / 7000 |
8 | | 04'51" (+00'05") | 1000 / 8000 |
9 | | 05'05" (+00'19") | 1000 / 9000 |
10 | | 05'01" (+00'15") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 04'51" (+00'05") | 1000 / 12000 |
13 | | 05'35" (+00'49") | 1000 / 13000 |
14 | | 05'17" (+00'31") | 1000 / 14000 |
15 | | 05'15" (+00'29") | 1000 / 15000 |
16 | | 04'53" (+00'07") | 1000 / 16000 |
17 | | 05'48" (+01'02") | 1000 / 17000 |
18 | | 05'40" (+00'54") | 1000 / 18000 |
19 | | 05'26" (+00'40") | 1000 / 19000 |
20 | | 05'27" (+00'41") | 1000 / 20000 |
21 | | 05'59" (+01'13") | 1000 / 21000 |
22 | | 08'23" (+03'37") | 7 / 21007 |
8月累積里程 : 877.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'37" | 00:11'39" |
3 | 05'23" | 00:17'02" |
4 | 05'16" | 00:22'18" |
5 | 05'03" | 00:27'21" |
6 | 05'08" | 00:32'29" |
7 | 06'30" | 00:38'59" |
8 | 04'52" | 00:43'51" |
9 | 05'29" | 00:49'20" |
10 | 05'01" | 00:54'21" |
11 | 04'47" | 00:59'08" |
12 | 04'52" | 01:04'00" |
13 | 19'31" | 01:23'31" |
14 | 05'25" | 01:28'56" |
15 | 05'16" | 01:34'12" |
16 | 04'53" | 01:39'05" |
17 | 06'12" | 01:45'17" |
18 | 05'51" | 01:51'08" |
19 | 05'27" | 01:56'35" |
20 | 05'27" | 02:02'02" |
21 | 05'59" | 02:08'01" |
21.0 | 10'25" | 02:08'06" |