10.0 km | 00:50:12 | 05:00/km日期: 2015-09-16 17:24 - 卡路里: 742 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'02" / 05'00" / 04'56" / 04'54" / 04'56" / 04'58" / 05'00" / 05'07" / 04'56" / 04'59" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 1009 / 1009 |
| 2 | | 04'59" (+00'05") | 1001 / 2011 |
| 3 | | 04'55" (+00'01") | 1003 / 3014 |
| 4 | | 04'54" | 1003 / 4018 |
| 5 | | 04'55" (+00'01") | 1006 / 5024 |
| 6 | | 04'58" (+00'04") | 1004 / 6029 |
| 7 | | 05'01" (+00'07") | 1003 / 7032 |
| 8 | | 05'04" (+00'10") | 999 / 8032 |
| 9 | | 04'58" (+00'04") | 1013 / 9045 |
| 10 | | 04'58" (+00'04") | 1005 / 10050 |
9月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'56" | 00:24'48" |
| 6 | 04'58" | 00:29'46" |
| 7 | 05'00" | 00:34'46" |
| 8 | 05'07" | 00:39'53" |
| 9 | 04'56" | 00:44'49" |
| 10 | 04'59" | 00:49'48" |
| 10.0 | 15'23" | 00:50'12" |
展開計圈分析
留言 
