21.1 km | 01:56:59 | 05:32/km日期: 2015-09-15 18:37 - 地點: 國父紀念館外圍步道 - 天氣: 晴 28.4-27.5℃ - 卡路里: 1443 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'48" / 05'42" / 05'47" / 05'42" / 05'48" / 05'43" / 05'35" / 05'52" / 05'32" / 05'39" / 05'34" / 05'27" / 05'14" / 05'22" / 05'21" / 05'09" / 05'14" / 05'29" / 05'29" / 05'22" / 05'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'40") | 1000 / 1000 |
2 | | 05'41" (+00'33") | 1000 / 2000 |
3 | | 05'47" (+00'39") | 1000 / 3000 |
4 | | 05'42" (+00'34") | 1000 / 4000 |
5 | | 05'47" (+00'39") | 1000 / 5000 |
6 | | 05'43" (+00'35") | 1000 / 6000 |
7 | | 05'34" (+00'26") | 1000 / 7000 |
8 | | 05'51" (+00'43") | 1000 / 8000 |
9 | | 05'32" (+00'24") | 1000 / 9000 |
10 | | 05'39" (+00'31") | 1000 / 10000 |
11 | | 05'34" (+00'26") | 1000 / 11000 |
12 | | 05'26" (+00'18") | 1000 / 12000 |
13 | | 05'14" (+00'06") | 1000 / 13000 |
14 | | 05'22" (+00'14") | 1000 / 14000 |
15 | | 05'21" (+00'13") | 1000 / 15000 |
16 | | 05'08" | 1000 / 16000 |
17 | | 05'13" (+00'05") | 1000 / 17000 |
18 | | 05'29" (+00'21") | 1000 / 18000 |
19 | | 05'28" (+00'20") | 1000 / 19000 |
20 | | 05'22" (+00'14") | 1000 / 20000 |
21 | | 05'29" (+00'21") | 1000 / 21000 |
22 | | 04'49" | 138 / 21138 |
9月累積里程 :
245.68 km ASICS TARTHER JAPAN v-A TJR075-0190 累積 :
860.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 05'47" | 00:17'17" |
4 | 05'42" | 00:22'59" |
5 | 05'48" | 00:28'47" |
6 | 05'43" | 00:34'30" |
7 | 05'35" | 00:40'05" |
8 | 05'52" | 00:45'57" |
9 | 05'32" | 00:51'29" |
10 | 05'39" | 00:57'08" |
11 | 05'34" | 01:02'42" |
12 | 05'27" | 01:08'09" |
13 | 05'14" | 01:13'23" |
14 | 05'22" | 01:18'45" |
15 | 05'21" | 01:24'06" |
16 | 05'09" | 01:29'15" |
17 | 05'14" | 01:34'29" |
18 | 05'29" | 01:39'58" |
19 | 05'29" | 01:45'27" |
20 | 05'22" | 01:50'49" |
21 | 05'30" | 01:56'19" |
21.1 | 04'48" | 01:56'59" |