22.2 km | 02:23:02 | 06:26/km日期: 2022-08-14 18:38 - 天氣: 夜空 - 平均心率: 119 - 卡路里: 1059 Cal - 總步數: 25472 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 76%
Pace: 10'04" / 06'48" / 06'30" / 06'30" / 06'27" / 06'31" / 06'35" / 06'36" / 06'35" / 06'32" / 06'26" / 06'43" / 06'09" / 05'59" / 05'53" / 05'47" / 05'50" / 05'44" / 05'43" / 05'46" / 05'48" / 05'33" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'05" (+04'38") | 1000 / 1000 | 152 / 64 |
2 | | 06'52" (+01'25") | 1002 / 2003 | 179 / 80 |
3 | | 06'35" (+01'08") | 1001 / 3005 | 178 / 84 |
4 | | 06'34" (+01'07") | 1002 / 4007 | 179 / 84 |
5 | | 06'33" (+01'06") | 1000 / 5008 | 179 / 84 |
6 | | 06'33" (+01'06") | 1001 / 6010 | 179 / 84 |
7 | | 06'35" (+01'08") | 1000 / 7010 | 178 / 84 |
8 | | 06'47" (+01'20") | 1000 / 8010 | 178 / 82 |
9 | | 06'36" (+01'09") | 1000 / 9011 | 179 / 84 |
10 | | 06'40" (+01'13") | 1002 / 10013 | 179 / 83 |
11 | | 06'26" (+00'59") | 1001 / 11014 | 179 / 86 |
12 | | 06'55" (+01'28") | 1001 / 12016 | 171 / 84 |
13 | | 06'12" (+00'45") | 1001 / 13017 | 180 / 89 |
14 | | 06'01" (+00'34") | 1001 / 14018 | 180 / 91 |
15 | | 05'54" (+00'27") | 1001 / 15020 | 181 / 93 |
16 | | 05'51" (+00'24") | 1000 / 16021 | 180 / 94 |
17 | | 05'52" (+00'25") | 1002 / 17023 | 181 / 94 |
18 | | 05'47" (+00'20") | 1002 / 18025 | 182 / 94 |
19 | | 05'47" (+00'20") | 1001 / 19027 | 182 / 94 |
20 | | 05'54" (+00'27") | 1000 / 20027 | 182 / 92 |
21 | | 05'47" (+00'20") | 1000 / 21028 | 182 / 94 |
22 | | 05'27" | 1002 / 22030 | 185 / 99 |
23 | | 04'58" | 187 / 22218 | 188 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 :
238.55 km HADASHI 🦶 累積 :
1982.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 06'48" | 00:16'52" |
3 | 06'30" | 00:23'22" |
4 | 06'30" | 00:29'52" |
5 | 06'27" | 00:36'19" |
6 | 06'31" | 00:42'50" |
7 | 06'35" | 00:49'25" |
8 | 06'36" | 00:56'01" |
9 | 06'35" | 01:02'36" |
10 | 06'32" | 01:09'08" |
11 | 06'26" | 01:15'34" |
12 | 06'43" | 01:22'17" |
13 | 06'09" | 01:28'26" |
14 | 05'59" | 01:34'25" |
15 | 05'53" | 01:40'18" |
16 | 05'47" | 01:46'05" |
17 | 05'50" | 01:51'55" |
18 | 05'44" | 01:57'39" |
19 | 05'43" | 02:03'22" |
20 | 05'46" | 02:09'08" |
21 | 05'48" | 02:14'56" |
22 | 05'33" | 02:20'29" |
22.2 | 11'37" | 02:23'02" |