5.8 km | 00:38:02 | 06:32/km日期: 2022-08-14 09:48 - 平均心率: 157 - 卡路里: 290 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 05'56" / 05'44" / 09'43" / 05'52" / 05'50" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'35") | 204 / 204 |
2 | | 04'21" (+00'10") | 218 / 422 |
3 | | 04'19" (+00'08") | 214 / 636 |
4 | | 25'29" (+21'18") | 65 / 702 |
5 | | 04'24" (+00'13") | 205 / 907 |
6 | | 04'28" (+00'17") | 210 / 1118 |
7 | | 04'11" | 224 / 1342 |
8 | | 23'37" (+19'26") | 76 / 1418 |
9 | | 04'24" (+00'13") | 205 / 1624 |
10 | | 04'17" (+00'06") | 219 / 1844 |
11 | | 04'13" (+00'02") | 217 / 2061 |
12 | | 18'36" (+14'25") | 89 / 2151 |
13 | | 04'31" (+00'20") | 206 / 2358 |
14 | | 04'20" (+00'09") | 215 / 2574 |
15 | | 04'15" (+00'04") | 213 / 2787 |
16 | | 23'02" (+18'51") | 219 / 3007 |
17 | | 04'25" (+00'14") | 206 / 3213 |
18 | | 04'22" (+00'11") | 216 / 3429 |
19 | | 04'22" (+00'11") | 215 / 3645 |
20 | | 22'14" (+18'03") | 78 / 3723 |
21 | | 04'35" (+00'24") | 203 / 3927 |
22 | | 04'23" (+00'12") | 214 / 4141 |
23 | | 04'22" (+00'11") | 215 / 4357 |
24 | | 20'46" (+16'35") | 83 / 4441 |
25 | | 04'37" (+00'26") | 202 / 4644 |
26 | | 04'24" (+00'13") | 216 / 4860 |
27 | | 04'19" (+00'08") | 215 / 5075 |
28 | | 21'38" (+17'27") | 80 / 5155 |
29 | | 04'35" (+00'24") | 201 / 5357 |
30 | | 04'18" (+00'07") | 218 / 5575 |
31 | | 04'20" (+00'09") | 213 / 5788 |
32 | | 08'47" (+04'36") | 21 / 5809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 185.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 09'43" | 00:21'23" |
4 | 05'52" | 00:27'15" |
5 | 05'50" | 00:33'05" |
5.8 | 06'07" | 00:38'03" |