8.5 km | 01:06:13 | 07:46/km日期: 2015-09-15 05:49 - 總爬升: 178 m - 地點: 登山路 - 天氣: 涼 - 卡路里: 387 Cal - 溫度: 26°C - 濕度: 67%
Pace: 07'55" / 07'44" / 07'27" / 10'09" / 06'42" / 08'11" / 07'19" / 07'04" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'13") | 1000 / 1000 |
2 | | 07'44" (+01'02") | 1000 / 2000 |
3 | | 07'26" (+00'44") | 1000 / 3000 |
4 | | 10'08" (+03'26") | 1000 / 4000 |
5 | | 06'42" | 1000 / 5000 |
6 | | 08'11" (+01'29") | 1000 / 6000 |
7 | | 07'18" (+00'36") | 1000 / 7000 |
8 | | 07'04" (+00'22") | 1000 / 8000 |
9 | | 07'09" (+00'27") | 516 / 8516 |
9晨9
今天跟超強大的joker~~~~~~
風好涼~~~秋天超棒
9月累積里程 :
362.00 km ASICS GEL-KINSEI 5 累積 :
968.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'44" | 00:15'39" |
3 | 07'27" | 00:23'06" |
4 | 10'09" | 00:33'15" |
5 | 06'42" | 00:39'57" |
6 | 08'11" | 00:48'08" |
7 | 07'19" | 00:55'27" |
8 | 07'04" | 01:02'31" |
8.5 | 10'21" | 01:07'52" |