11.5 km | 01:17:28 | 06:43/km日期: 2015-09-16 19:38 - 總爬升: 293 m - 地點: 貓空 - 卡路里: 633 Cal - 總步數: 12774 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 74%
Pace: 07'09" / 08'32" / 08'37" / 08'33" / 06'42" / 08'05" / 06'20" / 05'50" / 04'45" / 05'08" / 04'54" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+02'39") | 1002 / 1002 | 177 / 76 |
2 | | 08'37" (+03'55") | 1006 / 2008 | 145 / 79 |
3 | | 08'27" (+03'45") | 1003 / 3012 | 154 / 76 |
4 | | 08'29" (+03'47") | 1002 / 4014 | 152 / 77 |
5 | | 06'41" (+01'59") | 1009 / 5024 | 179 / 83 |
6 | | 08'03" (+03'21") | 1000 / 6025 | 144 / 86 |
7 | | 06'15" (+01'33") | 1011 / 7036 | 181 / 87 |
8 | | 05'43" (+01'01") | 1005 / 8041 | 176 / 98 |
9 | | 04'42" | 1007 / 9048 | 173 / 122 |
10 | | 05'10" (+00'28") | 1000 / 10049 | 174 / 110 |
11 | | 04'50" (+00'08") | 1006 / 11056 | 175 / 117 |
12 | | 05'05" (+00'23") | 526 / 11582 | 172 / 113 |
9月累積里程 : 304.74 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'32" | 00:15'41" |
3 | 08'37" | 00:24'18" |
4 | 08'33" | 00:32'51" |
5 | 06'42" | 00:39'33" |
6 | 08'05" | 00:47'38" |
7 | 06'20" | 00:53'58" |
8 | 05'50" | 00:59'48" |
9 | 04'45" | 01:04'33" |
10 | 05'08" | 01:09'41" |
11 | 04'54" | 01:14'35" |
11.5 | 05'28" | 01:17'28" |