16.1 km | 03:07:15 | 11:36/km日期: 2015-09-13 06:31 - 地點: 大稻程到大直 再到溪山國小 - 天氣: 涼到小熱 - 卡路里: 755 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'52" / 07'12" / 11'28" / 08'31" / 06'40" / 06'36" / 08'40" / 21'48" / 18'16" / 18'52" / 18'04" / 11'32" / 09'52" / 10'00" / 11'20" / 11'04" / 11'38" /
大倒程切西瓜到大直
接越野約4K
再跑劍南路+至善路4K
有累到.....Orz
9月累積里程 :
144.31 km 
MIZUNO WAVE INSPIRE 9 累積 :
1340.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'12" | 00:13'04" |
3 | 11'28" | 00:24'32" |
4 | 08'31" | 00:33'03" |
5 | 06'40" | 00:39'43" |
6 | 06'36" | 00:46'19" |
7 | 08'40" | 00:54'59" |
8 | 21'48" | 01:16'47" |
9 | 18'16" | 01:35'03" |
10 | 18'52" | 01:53'55" |
11 | 18'04" | 02:11'59" |
12 | 11'32" | 02:23'31" |
13 | 09'52" | 02:33'23" |
14 | 10'00" | 02:43'23" |
15 | 11'20" | 02:54'43" |
16 | 11'04" | 03:05'47" |
16.1 | 11'35" | 03:07'15" |