21.0 km | 01:47:56 | 05:08/km日期: 2022-08-14 06:08 - 平均心率: 140 - 卡路里: 1099 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78%
Pace: 05'33" / 05'29" / 05'30" / 05'19" / 05'32" / 05'26" / 05'07" / 05'19" / 04'59" / 05'06" / 05'33" / 04'49" / 05'00" / 05'06" / 04'58" / 04'51" / 05'42" / 04'45" / 04'50" / 04'32" / 04'27" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'05") | 1000 / 1000 |
2 | | 05'29" (+01'02") | 1000 / 2000 |
3 | | 05'29" (+01'02") | 1000 / 3000 |
4 | | 05'18" (+00'51") | 1000 / 4000 |
5 | | 05'32" (+01'05") | 1000 / 5000 |
6 | | 05'25" (+00'58") | 1000 / 6000 |
7 | | 05'07" (+00'40") | 1000 / 7000 |
8 | | 05'19" (+00'52") | 1000 / 8000 |
9 | | 04'58" (+00'31") | 1000 / 9000 |
10 | | 05'06" (+00'39") | 1000 / 10000 |
11 | | 05'32" (+01'05") | 1000 / 11000 |
12 | | 04'48" (+00'21") | 1000 / 12000 |
13 | | 05'00" (+00'33") | 1000 / 13000 |
14 | | 05'05" (+00'38") | 1000 / 14000 |
15 | | 04'58" (+00'31") | 1000 / 15000 |
16 | | 04'51" (+00'24") | 1000 / 16000 |
17 | | 05'41" (+01'14") | 1000 / 17000 |
18 | | 04'45" (+00'18") | 1000 / 18000 |
19 | | 04'50" (+00'23") | 1000 / 19000 |
20 | | 04'31" (+00'04") | 1000 / 20000 |
21 | | 04'27" | 1000 / 21000 |
22 | | 03'30" | 15 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 260.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'29" | 00:11'02" |
3 | 05'30" | 00:16'32" |
4 | 05'19" | 00:21'51" |
5 | 05'32" | 00:27'23" |
6 | 05'26" | 00:32'49" |
7 | 05'07" | 00:37'56" |
8 | 05'19" | 00:43'15" |
9 | 04'59" | 00:48'14" |
10 | 05'06" | 00:53'20" |
11 | 05'33" | 00:58'53" |
12 | 04'49" | 01:03'42" |
13 | 05'00" | 01:08'42" |
14 | 05'06" | 01:13'48" |
15 | 04'58" | 01:18'46" |
16 | 04'51" | 01:23'37" |
17 | 05'42" | 01:29'19" |
18 | 04'45" | 01:34'04" |
19 | 04'50" | 01:38'54" |
20 | 04'32" | 01:43'26" |
21 | 04'27" | 01:47'53" |
21.0 | 04'14" | 01:47'57" |