23.3 km | 02:05:29 | 05:22/km日期: 2022-08-20 06:00 - 卡路里: 1176 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'45" / 05'11" / 05'33" / 05'48" / 05'28" / 05'32" / 05'18" / 04'37" / 05'04" / 04'52" / 05'00" / 04'52" / 05'19" / 05'17" / 05'18" / 05'20" / 05'29" / 05'16" / 05'10" / 05'13" / 05'32" / 05'42" / 05'03" / 04'21" / 01'31" /
8月累積里程 : 203.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'11" | 00:09'56" |
3 | 05'33" | 00:15'29" |
4 | 05'48" | 00:21'17" |
5 | 05'28" | 00:26'45" |
6 | 05'32" | 00:32'17" |
7 | 05'18" | 00:37'35" |
8 | 04'37" | 00:42'12" |
9 | 05'04" | 00:47'16" |
10 | 04'52" | 00:52'08" |
11 | 05'00" | 00:57'08" |
12 | 04'52" | 01:02'00" |
13 | 05'19" | 01:07'19" |
14 | 05'17" | 01:12'36" |
15 | 05'18" | 01:17'54" |
16 | 05'20" | 01:23'14" |
17 | 05'29" | 01:28'43" |
18 | 05'16" | 01:33'59" |
19 | 05'10" | 01:39'09" |
20 | 05'13" | 01:44'22" |
21 | 05'32" | 01:49'54" |
22 | 05'42" | 01:55'36" |
23 | 05'03" | 02:00'39" |
24 | 04'21" | 02:05'00" |
24.0 | -13'-38" | 02:05'31" |