23.2 km | 03:19:30 | 08:35/km日期: 2022-09-10 06:10 - 總爬升: 409 m - 平均心率: 150 - 卡路里: 1925 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76%
Pace: 07'27" / 07'31" / 08'00" / 08'03" / 08'25" / 08'41" / 08'33" / 14'58" / 15'10" / 08'05" / 06'58" / 06'27" / 07'12" / 11'45" / 08'08" / 07'17" / 09'44" / 10'37" / 06'51" / 07'38" / 08'14" / 06'55" / 07'11" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'58") | 1000 / 1000 |
2 | | 07'30" (+01'03") | 1000 / 2000 |
3 | | 08'00" (+01'33") | 1000 / 3000 |
4 | | 08'03" (+01'36") | 1000 / 4000 |
5 | | 08'24" (+01'57") | 1000 / 5000 |
6 | | 08'41" (+02'14") | 1000 / 6000 |
7 | | 08'33" (+02'06") | 1000 / 7000 |
8 | | 14'57" (+08'30") | 1000 / 8000 |
9 | | 13'57" (+07'30") | 1000 / 9000 |
10 | | 08'04" (+01'37") | 1000 / 10000 |
11 | | 06'58" (+00'31") | 1000 / 11000 |
12 | | 06'27" | 1000 / 12000 |
13 | | 07'12" (+00'45") | 1000 / 13000 |
14 | | 11'45" (+05'18") | 1000 / 14000 |
15 | | 08'07" (+01'40") | 1000 / 15000 |
16 | | 07'15" (+00'48") | 1000 / 16000 |
17 | | 09'45" (+03'18") | 1000 / 17000 |
18 | | 09'36" (+03'09") | 1000 / 18000 |
19 | | 06'50" (+00'23") | 1000 / 19000 |
20 | | 07'38" (+01'11") | 1000 / 20000 |
21 | | 08'13" (+01'46") | 1000 / 21000 |
22 | | 06'54" (+00'27") | 1000 / 22000 |
23 | | 07'10" (+00'43") | 1000 / 23000 |
24 | | 08'02" (+01'35") | 237 / 23237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 32.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'31" | 00:14'58" |
3 | 08'00" | 00:22'58" |
4 | 08'03" | 00:31'01" |
5 | 08'25" | 00:39'26" |
6 | 08'41" | 00:48'07" |
7 | 08'33" | 00:56'40" |
8 | 14'58" | 01:11'38" |
9 | 15'10" | 01:26'48" |
10 | 08'05" | 01:34'53" |
11 | 06'58" | 01:41'51" |
12 | 06'27" | 01:48'18" |
13 | 07'12" | 01:55'30" |
14 | 11'45" | 02:07'15" |
15 | 08'08" | 02:15'23" |
16 | 07'17" | 02:22'40" |
17 | 09'44" | 02:32'24" |
18 | 10'37" | 02:43'01" |
19 | 06'51" | 02:49'52" |
20 | 07'38" | 02:57'30" |
21 | 08'14" | 03:05'44" |
22 | 06'55" | 03:12'39" |
23 | 07'11" | 03:19'50" |
23.2 | 08'03" | 03:21'45" |