10.3 km | 01:02:26 | 06:02/km日期: 2022-08-17 04:54 - 平均心率: 146 - 卡路里: 676 Cal - 平均步頻: 172
Pace: 06'44" / 05'50" / 04'40" / 05'36" / 04'51" / 05'44" / 05'35" / 08'25" / 06'58" / 05'58" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'54") | 1000 / 1000 |
2 | | 05'49" (+01'59") | 1000 / 2000 |
3 | | 04'36" (+00'46") | 1000 / 3000 |
4 | | 04'35" (+00'45") | 600 / 3600 |
5 | | 12'01" (+08'11") | 124 / 3724 |
6 | | 04'57" (+01'07") | 1000 / 4724 |
7 | | 04'38" (+00'48") | 600 / 5324 |
8 | | 12'13" (+08'23") | 122 / 5447 |
9 | | 04'52" (+01'02") | 1000 / 6447 |
10 | | 04'31" (+00'41") | 200 / 6647 |
11 | | 12'04" (+08'14") | 82 / 6730 |
12 | | 04'14" (+00'24") | 200 / 6930 |
13 | | 11'29" (+07'39") | 200 / 7130 |
14 | | 04'12" (+00'22") | 200 / 7330 |
15 | | 12'41" (+08'51") | 200 / 7530 |
16 | | 03'59" (+00'09") | 200 / 7730 |
17 | | 11'25" (+07'35") | 200 / 7930 |
18 | | 03'50" | 200 / 8130 |
19 | | 12'01" (+08'11") | 200 / 8330 |
20 | | 06'02" (+02'12") | 1000 / 9330 |
21 | | 06'05" (+02'15") | 1000 / 10330 |
22 | | 07'17" (+03'27") | 6 / 10336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 204.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'50" | 00:12'34" |
3 | 04'40" | 00:17'14" |
4 | 05'36" | 00:22'50" |
5 | 04'51" | 00:27'41" |
6 | 05'44" | 00:33'25" |
7 | 05'35" | 00:39'00" |
8 | 08'25" | 00:47'25" |
9 | 06'58" | 00:54'23" |
10 | 05'58" | 01:00'21" |
10.3 | 06'19" | 01:02'29" |