13.9 km | 01:32:24 | 06:38/km日期: 2022-08-15 06:40 - 平均心率: 146 - 卡路里: 1044 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 07'00" / 06'29" / 05'26" / 05'29" / 05'45" / 05'51" / 07'46" / 05'58" / 06'08" / 06'49" / 07'36" / 08'06" / 09'15" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'12") | 1000 / 1000 |
2 | | 05'46" (+00'21") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'29" (+00'04") | 1000 / 4000 |
5 | | 05'44" (+00'19") | 1000 / 5000 |
6 | | 05'48" (+00'23") | 1000 / 6000 |
7 | | 06'28" (+01'03") | 1000 / 7000 |
8 | | 06'17" (+00'52") | 1000 / 8000 |
9 | | 06'08" (+00'43") | 1000 / 9000 |
10 | | 06'48" (+01'23") | 1000 / 10000 |
11 | | 07'36" (+02'11") | 1000 / 11000 |
12 | | 08'05" (+02'40") | 1000 / 12000 |
13 | | 09'15" (+03'50") | 1000 / 13000 |
14 | | 07'37" (+02'12") | 899 / 13899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 268.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'29" | 00:13'29" |
3 | 05'26" | 00:18'55" |
4 | 05'29" | 00:24'24" |
5 | 05'45" | 00:30'09" |
6 | 05'51" | 00:36'00" |
7 | 07'46" | 00:43'46" |
8 | 05'58" | 00:49'44" |
9 | 06'08" | 00:55'52" |
10 | 06'49" | 01:02'41" |
11 | 07'36" | 01:10'17" |
12 | 08'06" | 01:18'23" |
13 | 09'15" | 01:27'38" |
13.9 | 07'38" | 01:34'30" |