6.5 km | 00:39:30 | 06:02/km日期: 2022-08-16 18:54 - 平均心率: 147 - 卡路里: 432 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 61%
Pace: 04'39" / 06'57" / 06'55" / 06'37" / 05'02" / 06'51" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'06") | 1000 / 1000 |
2 | | 04'41" (+00'09") | 203 / 1203 |
3 | | 20'11" (+15'39") | 144 / 1347 |
4 | | 04'40" (+00'08") | 1000 / 2347 |
5 | | 04'43" (+00'11") | 191 / 2538 |
6 | | 21'39" (+17'07") | 133 / 2672 |
7 | | 04'43" (+00'11") | 1000 / 3672 |
8 | | 04'38" (+00'06") | 190 / 3863 |
9 | | 18'47" (+14'15") | 153 / 4016 |
10 | | 04'43" (+00'11") | 1000 / 5016 |
11 | | 04'32" | 183 / 5199 |
12 | | 19'26" (+14'54") | 146 / 5346 |
13 | | 04'46" (+00'14") | 1000 / 6346 |
14 | | 04'21" | 191 / 6538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
173.74 km asics CT-20007 累積 :
1108.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 06'57" | 00:11'36" |
3 | 06'55" | 00:18'31" |
4 | 06'37" | 00:25'08" |
5 | 05'02" | 00:30'10" |
6 | 06'51" | 00:37'01" |
6.5 | 04'38" | 00:39'31" |