5.0 km | 00:30:12 | 05:59/km日期: 2022-08-16 05:38 - 平均心率: 164 - 卡路里: 400 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86%
Pace: 04'58" / 05'53" / 06'01" / 06'22" / 06'30" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+05'35") | 17 / 17 |
2 | | 03'36" | 284 / 302 |
3 | | 08'57" (+05'21") | 111 / 413 |
4 | | 03'57" (+00'21") | 252 / 665 |
5 | | 07'20" (+03'44") | 134 / 800 |
6 | | 04'03" (+00'27") | 251 / 1051 |
7 | | 10'19" (+06'43") | 97 / 1148 |
8 | | 04'01" (+00'25") | 248 / 1397 |
9 | | 09'16" (+05'40") | 107 / 1505 |
10 | | 04'12" (+00'36") | 244 / 1749 |
11 | | 11'48" (+08'12") | 82 / 1831 |
12 | | 03'59" (+00'23") | 249 / 2080 |
13 | | 09'56" (+06'20") | 100 / 2181 |
14 | | 04'10" (+00'34") | 240 / 2422 |
15 | | 10'31" (+06'55") | 92 / 2515 |
16 | | 04'20" (+00'44") | 235 / 2750 |
17 | | 10'13" (+06'37") | 97 / 2847 |
18 | | 04'30" (+00'54") | 222 / 3070 |
19 | | 11'30" (+07'54") | 86 / 3157 |
20 | | 04'01" (+00'25") | 249 / 3406 |
21 | | 16'27" (+12'51") | 60 / 3467 |
22 | | 04'30" (+00'54") | 222 / 3689 |
23 | | 14'16" (+10'40") | 69 / 3758 |
24 | | 04'21" (+00'45") | 232 / 3990 |
25 | | 11'39" (+08'03") | 85 / 4076 |
26 | | 04'14" (+00'38") | 236 / 4313 |
27 | | 12'51" (+09'15") | 76 / 4389 |
28 | | 04'14" (+00'38") | 237 / 4626 |
29 | | 12'54" (+09'18") | 77 / 4704 |
30 | | 03'59" (+00'23") | 253 / 4958 |
31 | | 12'07" (+08'31") | 82 / 5041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
170.31 km PUMA VELOCITY NITRO 2 綠 累積 :
660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'53" | 00:10'51" |
3 | 06'01" | 00:16'52" |
4 | 06'22" | 00:23'14" |
5 | 06'30" | 00:29'44" |
5.0 | 11'19" | 00:30'12" |