21.0 km | 01:54:27 | 05:26/km日期: 2015-09-15 05:24 - 卡路里: 1502 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'41" / 05'04" / 05'05" / 10'55" / 07'56" / 06'23" / 05'39" / 06'02" / 06'05" / 04'33" / 04'46" / 06'14" / 06'16" / 04'31" / 04'33" / 04'54" / 04'47" / 04'54" / 04'58" / 04'52" / 564'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'13") | 1000 / 1000 |
2 | | 05'04" (+00'37") | 1000 / 2000 |
3 | | 05'05" (+00'38") | 1000 / 3000 |
4 | | 06'43" (+02'16") | 1000 / 4000 |
5 | | 07'56" (+03'29") | 1000 / 5000 |
6 | | 06'22" (+01'55") | 1000 / 6000 |
7 | | 05'39" (+01'12") | 1000 / 7000 |
8 | | 06'01" (+01'34") | 1000 / 8000 |
9 | | 06'05" (+01'38") | 1000 / 9000 |
10 | | 04'33" (+00'06") | 1000 / 10000 |
11 | | 04'28" (+00'01") | 900 / 10900 |
12 | | 06'12" (+01'45") | 1000 / 11900 |
13 | | 06'28" (+02'01") | 1000 / 12900 |
14 | | 04'38" (+00'11") | 1000 / 13900 |
15 | | 04'27" | 1000 / 14900 |
16 | | 04'53" (+00'26") | 1000 / 15900 |
17 | | 04'48" (+00'21") | 1000 / 16900 |
18 | | 04'50" (+00'23") | 1000 / 17900 |
19 | | 05'00" (+00'33") | 1000 / 18900 |
20 | | 04'53" (+00'26") | 1000 / 19900 |
21 | | 04'33" (+00'06") | 1000 / 20900 |
22 | | 04'13" | 107 / 21008 |
9月累積里程 : 282.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'04" | 00:10'45" |
3 | 05'05" | 00:15'50" |
4 | 10'55" | 00:26'45" |
5 | 07'56" | 00:34'41" |
6 | 06'23" | 00:41'04" |
7 | 05'39" | 00:46'43" |
8 | 06'02" | 00:52'45" |
9 | 06'05" | 00:58'50" |
10 | 04'33" | 01:03'23" |
11 | 04'46" | 01:08'09" |
12 | 06'14" | 01:14'23" |
13 | 06'16" | 01:20'39" |
14 | 04'31" | 01:25'10" |
15 | 04'33" | 01:29'43" |
16 | 04'54" | 01:34'37" |
17 | 04'47" | 01:39'24" |
18 | 04'54" | 01:44'18" |
19 | 04'58" | 01:49'16" |
20 | 04'52" | 01:54'08" |
21.0 | 04'28" | 01:58'39" |