16.0 km | 01:21:09 | 05:04/km日期: 2022-08-14 18:59 - 平均心率: 152 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 04'45" / 04'56" / 04'53" / 04'51" / 04'48" / 04'56" / 04'49" / 04'49" / 04'53" / 04'53" / 05'31" / 04'51" / 05'01" / 04'56" / 05'05" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'40") | 1000 / 1000 |
2 | | 04'55" (+01'50") | 1000 / 2000 |
3 | | 04'53" (+01'48") | 1000 / 3000 |
4 | | 04'51" (+01'46") | 1000 / 4000 |
5 | | 04'47" (+01'42") | 1000 / 5000 |
6 | | 04'56" (+01'51") | 1000 / 6000 |
7 | | 04'48" (+01'43") | 1000 / 7000 |
8 | | 04'48" (+01'43") | 1000 / 8000 |
9 | | 04'53" (+01'48") | 1000 / 9000 |
10 | | 04'53" (+01'48") | 1000 / 10000 |
11 | | 05'31" (+02'26") | 1000 / 11000 |
12 | | 04'50" (+01'45") | 1000 / 12000 |
13 | | 05'01" (+01'56") | 1000 / 13000 |
14 | | 04'55" (+01'50") | 1000 / 14000 |
15 | | 05'04" (+01'59") | 1000 / 15000 |
16 | | 03'31" (+00'26") | 70 / 15070 |
17 | | 09'30" (+06'25") | 90 / 15161 |
18 | | 03'35" (+00'30") | 69 / 15230 |
19 | | 09'21" (+06'16") | 91 / 15321 |
20 | | 03'18" (+00'13") | 75 / 15397 |
21 | | 13'03" (+09'58") | 72 / 15469 |
22 | | 03'39" (+00'34") | 68 / 15538 |
23 | | 10'05" (+07'00") | 101 / 15639 |
24 | | 03'24" (+00'19") | 73 / 15712 |
25 | | 09'58" (+06'53") | 101 / 15813 |
26 | | 03'05" | 80 / 15894 |
27 | | 06'00" (+02'55") | 35 / 15930 |
28 | | 13'01" (+09'56") | 61 / 15992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 245.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'56" | 00:09'41" |
3 | 04'53" | 00:14'34" |
4 | 04'51" | 00:19'25" |
5 | 04'48" | 00:24'13" |
6 | 04'56" | 00:29'09" |
7 | 04'49" | 00:33'58" |
8 | 04'49" | 00:38'47" |
9 | 04'53" | 00:43'40" |
10 | 04'53" | 00:48'33" |
11 | 05'31" | 00:54'04" |
12 | 04'51" | 00:58'55" |
13 | 05'01" | 01:03'56" |
14 | 04'56" | 01:08'52" |
15 | 05'05" | 01:13'57" |
16.0 | 07'15" | 01:21'09" |