11.1 km | 01:36:23 | 08:39/km日期: 2022-08-14 05:55 - 卡路里: 560 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 75%
Pace: 12'17" / 07'35" / 06'55" / 07'48" / 07'55" / 07'39" / 05'51" / 08'01" / 10'07" / 09'47" / 10'44" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+06'21") | 1000 / 1000 |
2 | | 07'35" (+01'40") | 1000 / 2000 |
3 | | 06'54" (+00'59") | 1000 / 3000 |
4 | | 07'46" (+01'51") | 1000 / 4000 |
5 | | 07'57" (+02'02") | 1000 / 5000 |
6 | | 07'33" (+01'38") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 08'01" (+02'06") | 1000 / 8000 |
9 | | 10'07" (+04'12") | 1000 / 9000 |
10 | | 09'45" (+03'50") | 1000 / 10000 |
11 | | 10'44" (+04'49") | 1000 / 11000 |
12 | | 13'54" (+07'59") | 124 / 11124 |
8月累積里程 : 441.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 07'35" | 00:19'52" |
3 | 06'55" | 00:26'47" |
4 | 07'48" | 00:34'35" |
5 | 07'55" | 00:42'30" |
6 | 07'39" | 00:50'09" |
7 | 05'51" | 00:56'00" |
8 | 08'01" | 01:04'01" |
9 | 10'07" | 01:14'08" |
10 | 09'47" | 01:23'55" |
11 | 10'44" | 01:34'39" |
11.1 | 14'01" | 01:36'24" |