30.2 km | 02:26:27 | 04:50/km日期: 2022-08-14 05:00 - 總爬升: 155 m - 平均心率: 150 - 卡路里: 1996 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 05'07" / 04'47" / 04'43" / 04'37" / 04'41" / 04'47" / 04'35" / 04'42" / 04'49" / 04'47" / 04'54" / 04'45" / 04'48" / 05'07" / 04'46" / 04'50" / 05'24" / 04'47" / 04'47" / 04'55" / 05'06" / 04'36" / 04'38" / 05'22" / 04'40" / 04'39" / 06'46" / 05'34" / 04'54" / 07'14" / 04'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 239.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'47" | 00:09'54" |
3 | 04'43" | 00:14'37" |
4 | 04'37" | 00:19'14" |
5 | 04'41" | 00:23'55" |
6 | 04'47" | 00:28'42" |
7 | 04'35" | 00:33'17" |
8 | 04'42" | 00:37'59" |
9 | 04'49" | 00:42'48" |
10 | 04'47" | 00:47'35" |
11 | 04'54" | 00:52'29" |
12 | 04'45" | 00:57'14" |
13 | 04'48" | 01:02'02" |
14 | 05'07" | 01:07'09" |
15 | 04'46" | 01:11'55" |
16 | 04'50" | 01:16'45" |
17 | 05'24" | 01:22'09" |
18 | 04'47" | 01:26'56" |
19 | 04'47" | 01:31'43" |
20 | 04'55" | 01:36'38" |
21 | 05'06" | 01:41'44" |
22 | 04'36" | 01:46'20" |
23 | 04'38" | 01:50'58" |
24 | 05'22" | 01:56'20" |
25 | 04'40" | 02:01'00" |
26 | 04'39" | 02:05'39" |
27 | 06'46" | 02:12'25" |
28 | 05'34" | 02:17'59" |
29 | 04'54" | 02:22'53" |
30 | 07'14" | 02:30'07" |
30.2 | 04'41" | 02:31'10" |