24.4 km | 04:17:14 | 10:33/km日期: 2022-08-14 05:22 - 平均心率: 122 - 卡路里: 1674 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96%
Pace: 12'22" / 07'25" / 07'13" / 07'36" / 09'07" / 10'24" / 13'14" / 08'20" / 11'59" / 08'44" / 15'38" / 10'55" / 20'51" / 24'25" / 08'14" / 09'03" / 09'00" / 13'23" / 09'50" / 10'12" / 09'26" / 07'49" / 10'31" / 04'53" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'46") | 1000 / 1000 |
2 | | 07'24" (+02'32") | 1000 / 2000 |
3 | | 07'12" (+02'20") | 1000 / 3000 |
4 | | 07'35" (+02'43") | 1000 / 4000 |
5 | | 09'07" (+04'15") | 1000 / 5000 |
6 | | 10'23" (+05'31") | 1000 / 6000 |
7 | | 13'14" (+08'22") | 1000 / 7000 |
8 | | 08'19" (+03'27") | 1000 / 8000 |
9 | | 11'59" (+07'07") | 1000 / 9000 |
10 | | 08'44" (+03'52") | 1000 / 10000 |
11 | | 15'37" (+10'45") | 1000 / 11000 |
12 | | 10'55" (+06'03") | 1000 / 12000 |
13 | | 20'50" (+15'58") | 1000 / 13000 |
14 | | 24'24" (+19'32") | 1000 / 14000 |
15 | | 08'14" (+03'22") | 1000 / 15000 |
16 | | 09'02" (+04'10") | 1000 / 16000 |
17 | | 09'00" (+04'08") | 1000 / 17000 |
18 | | 13'23" (+08'31") | 1000 / 18000 |
19 | | 09'49" (+04'57") | 1000 / 19000 |
20 | | 10'12" (+05'20") | 1000 / 20000 |
21 | | 09'26" (+04'34") | 1000 / 21000 |
22 | | 07'48" (+02'56") | 1000 / 22000 |
23 | | 10'31" (+05'39") | 1000 / 23000 |
24 | | 04'52" | 1000 / 24000 |
25 | | 03'51" | 367 / 24367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 220.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'22" | 00:12'22" |
2 | 07'25" | 00:19'47" |
3 | 07'13" | 00:27'00" |
4 | 07'36" | 00:34'36" |
5 | 09'07" | 00:43'43" |
6 | 10'24" | 00:54'07" |
7 | 13'14" | 01:07'21" |
8 | 08'20" | 01:15'41" |
9 | 11'59" | 01:27'40" |
10 | 08'44" | 01:36'24" |
11 | 15'38" | 01:52'02" |
12 | 10'55" | 02:02'57" |
13 | 20'51" | 02:23'48" |
14 | 24'25" | 02:48'13" |
15 | 08'14" | 02:56'27" |
16 | 09'03" | 03:05'30" |
17 | 09'00" | 03:14'30" |
18 | 13'23" | 03:27'53" |
19 | 09'50" | 03:37'43" |
20 | 10'12" | 03:47'55" |
21 | 09'26" | 03:57'21" |
22 | 07'49" | 04:05'10" |
23 | 10'31" | 04:15'41" |
24 | 04'53" | 04:20'34" |
24.4 | 03'50" | 04:21'59" |