29.1 km | 03:18:25 | 06:48/km日期: 2015-09-13 05:46 - 總爬升: 197 m - 地點: 景美→士林 - 卡路里: 1600 Cal - 總步數: 28956 - 平均步頻: 145 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'59" / 05'52" / 06'00" / 07'08" / 06'08" / 05'25" / 05'12" / 04'50" / 04'47" / 05'35" / 04'20" / 04'28" / 04'05" / 05'05" / 05'35" / 06'04" / 06'23" / 10'54" / 08'34" / 07'47" / 15'19" / 07'49" / 08'16" / 08'30" / 09'05" / 08'32" / 05'22" / 05'44" / 04'59" / 33'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'54") | 1003 / 1003 | 180 / 92 |
2 | | 05'51" (+01'48") | 1000 / 2004 | 182 / 93 |
3 | | 06'01" (+01'58") | 1010 / 3014 | 182 / 90 |
4 | | 07'02" (+02'59") | 1008 / 4022 | 143 / 99 |
5 | | 06'04" (+02'01") | 1000 / 5022 | 175 / 93 |
6 | | 05'26" (+01'23") | 1007 / 6030 | 180 / 101 |
7 | | 05'08" (+01'05") | 1008 / 7038 | 181 / 107 |
8 | | 04'46" (+00'43") | 1000 / 8039 | 179 / 116 |
9 | | 04'48" (+00'45") | 1006 / 9045 | 177 / 117 |
10 | | 05'31" (+01'28") | 1006 / 10051 | 167 / 107 |
11 | | 04'19" (+00'16") | 1006 / 11058 | 184 / 125 |
12 | | 04'27" (+00'24") | 1003 / 12061 | 183 / 122 |
13 | | 04'03" | 1000 / 13062 | 183 / 134 |
14 | | 05'04" (+01'01") | 1003 / 14066 | 183 / 107 |
15 | | 05'46" (+01'43") | 1009 / 15075 | 183 / 94 |
16 | | 05'59" (+01'56") | 1010 / 16086 | 185 / 89 |
17 | | 06'25" (+02'22") | 1005 / 17091 | 152 / 102 |
18 | | 10'44" (+06'41") | 1001 / 18093 | 117 / 79 |
19 | | 08'34" (+04'31") | 1000 / 19093 | 107 / 108 |
20 | | 08'31" (+04'28") | 1006 / 20100 | 120 / 97 |
21 | | 14'25" (+10'22") | 1008 / 21108 | 75 / 92 |
22 | | 07'46" (+03'43") | 1007 / 22116 | 145 / 88 |
23 | | 08'14" (+04'11") | 1005 / 23121 | 124 / 97 |
24 | | 08'43" (+04'40") | 1001 / 24123 | 70 / 162 |
25 | | 08'48" (+04'45") | 1000 / 25123 | 130 / 86 |
26 | | 08'29" (+04'26") | 1000 / 26124 | 129 / 90 |
27 | | 05'25" (+01'22") | 1000 / 27125 | 189 / 97 |
28 | | 05'41" (+01'38") | 1003 / 28128 | 187 / 93 |
29 | | 04'58" (+00'55") | 1002 / 29130 | 186 / 107 |
30 | | 31'32" (+27'29") | 137 / 29268 | 35 / 90 |
新北市Eddy Chou
新北市Eddy Chou