24.6 km | 02:15:17 | 05:29/km日期: 2015-09-14 20:32 - 地點: 社子島 - 卡路里: 1238 Cal - 總步數: 23844 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'51" / 06'06" / 06'07" / 05'53" / 05'55" / 05'45" / 06'02" / 05'50" / 07'22" / 06'23" / 04'45" / 04'42" / 04'32" / 04'33" / 04'30" / 04'39" / 04'38" / 04'40" / 05'21" / 05'18" / 04'27" / 05'38" / 05'37" / 05'30" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'31") | 1002 / 1002 | 182 / 93 |
2 | | 06'04" (+01'45") | 1004 / 2007 | 180 / 91 |
3 | | 06'06" (+01'47") | 1001 / 3009 | 181 / 90 |
4 | | 05'52" (+01'33") | 1002 / 4011 | 186 / 91 |
5 | | 05'53" (+01'34") | 1003 / 5014 | 185 / 91 |
6 | | 05'48" (+01'29") | 1002 / 6016 | 186 / 92 |
7 | | 06'00" (+01'41") | 1008 / 7025 | 163 / 101 |
8 | | 05'48" (+01'29") | 1007 / 8032 | 185 / 92 |
9 | | 07'17" (+02'58") | 1004 / 9036 | 130 / 105 |
10 | | 06'39" (+02'20") | 1008 / 10045 | 174 / 86 |
11 | | 04'44" (+00'25") | 1001 / 11046 | 178 / 118 |
12 | | 04'39" (+00'20") | 1010 / 12056 | 175 / 122 |
13 | | 04'28" (+00'09") | 1003 / 13060 | 177 / 126 |
14 | | 04'32" (+00'13") | 1011 / 14072 | 179 / 122 |
15 | | 04'29" (+00'10") | 1002 / 15075 | 177 / 125 |
16 | | 04'36" (+00'17") | 1004 / 16079 | 182 / 118 |
17 | | 04'37" (+00'18") | 1003 / 17083 | 186 / 115 |
18 | | 04'39" (+00'20") | 1000 / 18084 | 187 / 114 |
19 | | 05'43" (+01'24") | 1002 / 19087 | 176 / 98 |
20 | | 05'00" (+00'41") | 1001 / 20088 | 183 / 108 |
21 | | 04'19" | 1000 / 21089 | 190 / 121 |
22 | | 05'49" (+01'30") | 1003 / 22092 | 161 / 106 |
23 | | 05'32" (+01'13") | 1008 / 23101 | 184 / 97 |
24 | | 05'29" (+01'10") | 1008 / 24109 | 183 / 99 |
25 | | 07'38" (+03'19") | 603 / 24713 | 143 / 90 |
前10k陪跑,後14k陪UB跑,
緊貼在旁不敢掉速,今天維持430~440感覺有比之前夏季好些了,可惜逆風很強,硬是破風維持配速,19k遇到有人刷卡硬是開到4分跟了快1k就爆了掉減速,超感謝陪跑員!!
9月累積里程 : 304.74 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'06" | 00:11'57" |
3 | 06'07" | 00:18'04" |
4 | 05'53" | 00:23'57" |
5 | 05'55" | 00:29'52" |
6 | 05'45" | 00:35'37" |
7 | 06'02" | 00:41'39" |
8 | 05'50" | 00:47'29" |
9 | 07'22" | 00:54'51" |
10 | 06'23" | 01:01'14" |
11 | 04'45" | 01:05'59" |
12 | 04'42" | 01:10'41" |
13 | 04'32" | 01:15'13" |
14 | 04'33" | 01:19'46" |
15 | 04'30" | 01:24'16" |
16 | 04'39" | 01:28'55" |
17 | 04'38" | 01:33'33" |
18 | 04'40" | 01:38'13" |
19 | 05'21" | 01:43'34" |
20 | 05'18" | 01:48'52" |
21 | 04'27" | 01:53'19" |
22 | 05'38" | 01:58'57" |
23 | 05'37" | 02:04'34" |
24 | 05'30" | 02:10'04" |
24.6 | 08'38" | 02:15'17" |